Plums are rich in healthy compounds – antioxidants, anthocyanins and soluble fibers. Of the fruits are jam, jelly and juices. …
Pears: Health benefits and nutritional information
The fruits of the pear tree even before the advent of the Roman Empire attracted people intoxicating sweet aroma and …
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8 Facts about Gluten: Myths and Truth
How many times on the Internet did you find topics with the headings “Is the gluten-free diet safe and who …
Health Benefits of Pistachios
The fruit of the pistachio tree is a seed of oval shape with a hard shell. The tree itself is …
Kelps – Composition, Useful Properties, Harm
Image credit: bluebudgie Any seafood, if they are quality and properly cooked, are good for your health. A special place …
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Vegetable Casserole Recipe
Vegetable casseroles are one of the versatile dishes. Vegetable Casserole can be served both as a side dish and as …
Kiwifruit – benefits, harm and contraindications
Image credit: ThomasWolter The fruits of lianon-like plants – berries – are tasty, useful, loved by all and have high …
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Why Do We Feel Sleepy After Eating A Meal?
Surely you have often noticed that after a meal, from time to time, very much I want to sleep. Many …
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7 Health Benefits of Pomegranate
Image credit: megspl The pomegranate is called the king of all fruits, not only for a pronounced crown, but for …
Fresh Fruit Salad Recipe
It is impossible to keep silent about the fruits of the diet while dieting. For example, fruits such as: apple, …