A delicate and fragrant milkshake with pumpkin and spices is an original and useful drink for the whole family.
INGREDIENTS
- 300 g of pumpkin
- 200 ml of milk
- 3-4 tsp. honey
- 2 stars of Illicium
- 2 cinnamon sticks
- pinch of nutmeg
To prepare this cocktail, a small but ripe and rich pumpkin is best, and since there are many of its varieties, we recommend that you try it before preparing a cocktail, and, depending on the taste of the pumpkin, adjust the amount of honey.
How to make a milky-pumpkin cocktail with spices
Peel the pumpkin from the peel and seeds, cut into pieces and fold into a small saucepan. Add a cinnamon stick, a Illicium and a pinch of nutmeg. Pour hot water and cook for 12-15 minutes until soft.
Lay the pieces of pumpkin in a blender and whisk until smooth, then add milk and honey, whisk again. Ready cocktail pour into glasses and garnish with cinnamon chips.
A pumpkin is useful for losing weight, it is often included in the diet of its patients by nutritionists. Useful properties of pumpkin for weight loss are that it is a low-calorie product, and thanks to the substances contained in the pulp helps to reduce weight and normalize metabolic processes.
Image credit: fernandovillalobos