In a desire to get to bed and sleep in the midst of a white day, in fact certain products are to blame. Let’s see which ones.

Lettuce

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Lettuce may cause increased sleepiness. The thing is that light meals often cause rapid fatigue. This is due to the lack of necessary substances in the body. Simply put, when you dine simply with a vegetable salad, your body does not have the resources to function properly.

Therefore always combine vegetables and greens with something protein: eggs, meat, fish.

Dairy

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Dairy products can also be the reason for wanting to sleep. Studies show that intolerance to milk protein can appear after 30-35 years, and one of the signs is a feeling of fatigue.

Carry out an experiment: eat a cottage cheese for a mid-morning snack and watch your body. If you want to sleep after dairy products – this is an occasion to reflect.

Nuts

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Nuts are rich in magnesium, from which the muscles relax and the person wants to relax. It’s natural and absolutely not scary.

Just try to eat nuts at a time when you will have time to rest. Especially a lot of magnesium in peanuts and almonds.

Bananas

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Bananas, like nuts, are also rich in magnesium in the composition, which naturally leads a person to sleep. This is especially acute for people who have a lack of magnesium.

To avoid drowsiness, nutritionists advise eating bananas with other fruits (apples, citrus fruits).

Sweet

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Sweet very often causes a person to sleep. More precisely, not so. Immediately after eating, you will feel a surge of energy, but after a short while you will feel drowsy. This is due to the fact that sugar very quickly releases energy, which also abruptly disappears. And you will feel weakness and desire to sleep.

Therefore, try to eat less sweet, and do not eat it separately from the main food.

Such, at first glance, harmless products like tea or cheese can also harm the process of losing weight.

1. Coffee

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Caffeine prevents your body from reloading glycogen into muscles, the liver and using their protein to repair the muscles that got stressed during training. Therefore, after training, you can not drink coffee, black and green tea, and also have chocolate, because in each of these products contains caffeine.

2. Fatty foods

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Fat cheese  eaten immediately after training, will not bring your body any benefit.

Within 20 minutes after exercising, the so-called “anabolic window” opens – when the carbohydrates and fat-free protein that you eat at this time will promote growth and recovery of muscles. But fats will be useless for the body of girls who gain weight, and those that lose weight.

Two hours after training, you can eat cottage cheese, but with a small percentage of fat.

3. Salted products

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This kind of food delays the fluid in our body, which contributes to the development of edema. And this is sometimes a few extra pounds!

If you regularly want salty foods – then this may indicate a lack of potassium. Eat a few hours before training a piece of dried apricots or prunes. These dried fruits will give you energy for exercise and will satisfy the body’s needs for potassium.

Sandwich with canned tuna

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You will need: 2 pieces of any bread, 1 egg, 75 grams of canned tuna, 1 teaspoon of mayonnaise or sour cream, vegetables for your taste: tomato, cucumber, as well as lettuce and greens (parsley, green onions).

How to cook a sandwich with canned tuna: First, boil an egg, peel and cut it into slices. Wash and thinly cut vegetables, and canned tuna with a fork and mix with a teaspoon of mayonnaise. Put eggs on the first half of the bread, then lettuce leaves and canned tuna. After that, sprinkle the fish with finely chopped vegetables and cover with a second half of bread.

If you count calories, then use bread from whole wheat flour or loaves, and also eliminate mayonnaise or use lean sour cream instead. Even in this case, the recipe will not lose its taste.

Sandwich with spicy cottage cheese

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You will need: 200 grams of cottage cheese, greens (onion, parsley, dill), a spoonful of low-fat sour cream and mayonnaise, one pepper and cucumber, as well as spices to taste (salt, coriander, ground black pepper).

How to cook a sandwich with spicy cottage cheese: Wash and finely cut cucumber, pepper and greens. Add to the cottage chopped vegetables, greens, mayonnaise, sour cream and spices to taste. Mix thoroughly until a homogeneous mass is obtained.

Such a mixture can be spread on bread or make a traditional sandwich with two rolls. The recipe for mayonnaise can also be excluded – the taste will not be affected.

Sandwich with mozzarella

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You will need: one tomato, half eggplant, 2 tablespoons olive or sunflower oil, 125 grams mozzarella, spices (ground black pepper, salt, Provence herbs).

How to cook a sandwich with mozzarella: Dry the bread in a dry frying pan. Then cut plates of eggplant and fry it in olive or sunflower oil. Cut the tomato and mozzarella into thin slices. Lay out the bread ingredients in this order: eggplant tomato and morcarella. Season everything with spices and cover with a second slice of bread.

Sandwich with beans and cheese

You will need: 250 grams of white beans, 100 grams of cheese, greens (oregano, coriander), salt, pepper and olive oil.

How to cook a bean sauce with beans: Soak the beans for a night in the water, and in the morning – cook it until ready and drain the water. Beans, herbs and spices mix and bring to the state of mashed potatoes with a blender.

Dry bread on a dry frying pan, and in the meantime – cut finely cheese. Next, take the bread, sprinkle it with olive oil and spread the bean paste over it (or lay out the whole bean paste). Top with cheese and cover with a second slice of bread.

Sandwich with chicken and cheese

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You will need: 20 grams of cream cheese, 50 grams of boiled chicken, half a cucumber, salt, pepper.

How to cook a sandwich from a chicken: Drain the bread in a frying pan and even in a warm form spread it with a thin layer of cheese. On top, lay a slice of boiled chicken and cucumber slices. Add spices to taste. Such a sandwich can be eaten and cold.

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