If you want to cook a dish that ingeniously combines several different vegetables, try this quiche. This is a universal way to prepare something useful and full of essential nutrients.

Invite the children to eat vegetables with the help of quiche

Do you want your children to eat more vegetables without noticing a taste they don’t like?

Of course, this is just the beginning of a problem that can get much worse. However, you can change the situation by trying new delicious recipes, such as this vegetable quiche. This is the perfect combination of carbohydrates from vegetables and protein from dairy foods.

All in all, this is an amazing dish that you can cook at home!

Quiche to your taste

Also, you can adapt this recipe to your specific tastes and add the ingredients that you think are best. In the recipe we will give you, we will use leeks, zucchini, carrots, and onions. However, if you prefer broccoli, you should also add it.

Either way, it will be delicious. You can even try spinach and potatoes.

How to cook quiche with vegetables and cheese

Start with the dough

This quiche has a crispy crust. To prepare it, you will need the following ingredients.

Ingredients:

• 2 cups of wheat flour (240g)
• 1/2 cup of butter (100g)
• 2 eggs
• 1 glass of water (250ml)
• 1 tbsp of salt (15g)

Preparation:

1. Cut the butter into cubes. Ideally, it should be cold.
2. Form a volcano with wheat flour with your hands and pour the rest of the ingredients inside.
3. Then you need to mix the ingredients well, paying special attention to the butter. You should get a smooth dough.
4. Put the dough in a bowl, flatten and cover with plastic wrap.
5. Sprinkle a little flour on the dough and roll it out with a rolling pin.
6. Place the dough in the form. Make sure the smooth dough covers every inch.
7. Preheat the oven to 180°C and bake for 15 minutes until the quiche is tender but will have a good consistency.

Quiche filling

Ingredients:

• 1 cup of cream (250ml)
• 4 eggs
• 1/2 cup of cheese (100g)
• 2 zucchini
• 2 carrots
• 1 pinch of ground black pepper
• 1 leek
• 2 bulbs
• 1 pinch of salt
• 1 pinch of nutmeg
• 2 tbsp of olive oil (30ml)

Preparation:

1. Grate the cheese first, then set it aside.
2. Meanwhile, wash and chop all the vegetables.
3. Pour two tbsp of olive oil into a pan and heat it. When heated, add the onions and leeks. Fry for 10 minutes.
4. Repeat this procedure with the carrots and after 5 minutes add the zucchini.
5. When all the vegetables are soft, reduce the heat and let them cool to room temperature.
6. Next, beat the eggs, add cream, vegetables, and cheese.
7. Season with nutmeg and pepper.
8. Pour the contents into the quiche you made earlier and put it back in the oven.
9. Set the oven to 180°C and bake for another 15 minutes until you notice that the cheese has browned.
10. Finally, remove from the oven, let cool for a few minutes and serve.

Bon appetit!

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We offer to make a delicious roulade of minced chicken with apples, mustard, and garlic. This autumn dish will captivate you with its amazing taste and aroma.

Ingredients:

• 450 g of minced chicken;
• 4 golden apples;
• 1 onion;
• 1 large egg;
• 1 slice of white bread;
• 1/4 cup milk;
• 1/2 bunch parsley;
• 1.5 tsp fennel seeds;
• 1 tbsp vegetable oil;
• 1/4 cup apple jam;
• 1 tbsp dijon mustard with grains;
• salt, pepper – to taste.

Cooking:

1. Peel the onion and chop finely. Chop the parsley. Beat the egg.
2. Preheat the oven to 230°C. In a food processor, grind bread, put in a bowl, pour milk.
3. Wash the apples. Cut 1 apple in half and grate one half on a large grater. Cut the remaining apple halves into slices, removing the core.
4. In a bowl with bread add minced chicken, onion, grated apple, egg, parsley, 1/2 tsp fennel seeds, salt, and pepper to taste. Mix thoroughly with your hands.
5. Divide the minced meat into 4 parts, form oval rolls, place on a baking sheet at a great distance from each other. Or make one big roll, just remember that it will take longer to bake.
6. Mix apple slices, 1 tsp fennel seeds, place on a baking sheet around the rolls.
7. Put the pan in the oven, bake for 10 minutes.
8. Mix apple jam with mustard. Remove the pan from the oven and grease the meat rolls with this glaze. Bake for another 10-15 minutes until a ruddy crust forms.

How to serve a dish

Place the rolls and baked apples on plates. As a side dish, if desired, you can serve boiled green beans.

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Cooking time:

1 hour 35 minutes

Calorie:

164 kcal per 100 g

Ingredients:

• onion – 1 pc;
• cream 33% – 250 ml;
• milk – 250 ml;
• dense white fish fillet – 400 g;
• smoked haddock or other fish – 400 g;
• butter – 30 g;
• carnation – 3-4 pc;
• leek – 2 stems;
• flour – 30 g;
• shrimp – 300 g;
• sea salt, black pepper, parsley, bay leaf.

For the top layer:

• potatoes – 750 g;
• butter, cut into cubes – 75 g;
• hot milk – 50 ml;
• yolks – 2 pc;
• grated cheddar cheese – 75-100 g;

Cooking:

1. Stick the cloves in the onion, put it in a saucepan, add the bay leaf, and pour milk and cream. Bring to a boil.
2. Dip both types of fish in milk and cook for 3-4 minutes, no matter if it stays a little raw.
3. Melt the butter in a saucepan, add the leeks and simmer for about 5 minutes until the onions are soft. Add flour and stir for another couple of minutes.
4. Gradually pour in the milk and simmer on low heat for another 10 minutes, stirring occasionally until the consistency resembles a sauce. Season with salt and pepper, sprinkle with parsley.
5. Cut the potatoes into cubes, fill with salted water, and set to boil. After boiling, reduce heat to medium and cook for another 10-15 minutes until potatoes are soft. After it, drain the water and make mashed potatoes. Add butter, milk and allow to cool slightly. Then add the yolks.
6. Divide the fish into small pieces, mix with the shrimp and onion sauce.
7. Transfer to a heat-resistant form and spread the puree on top in an even layer. Sprinkle generously with grated cheese.
8. Bake in a preheated 200°C oven for 25-30 minutes, until the top of the cake, becomes dark golden.

How to serve potato pie

Serve the potato pie hot with green peas or green beans.

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A biscuit with berries or fruit is a delicious open pie with fruit filling. Any seasonal berries and fruits will be suitable as a filling.

Ingredients:

• flour – 170 g
• cold butter – 120 g
• cold water – 60 ml
• salt – a pinch
• sugar – 5 g

For the pie filling:

• fruits or berries – to your taste
• sugar – 1 tbsp
• powdered sugar – optional (for topping)
• 2 yolks for grease the sides of the pie
• 1 tbsp milk or water

Recipe:

1. Mix flour with sugar and salt.
2. In a food processor, mix the flour with the butter. Gradually add cold water. Knead the dough.
3. Put the dough in the refrigerator for 30 minutes.
4. At this time, do the stuffing: wash the fruit or berries, cut if necessary.
5. Divide the dough into 2 parts and roll out into a cake about 3 mm thick.
6. Put the cakes to a baking sheet greased with oil or lined with baking paper.
7. In the center of the cake layers out the fruit or berries, distributing on the surface and leaving 2 cm from the edges. Sprinkle the filling with sugar. You can add or reduce the amount of sugar at your discretion.
8. Wrap the free edges of the cakes on the filling, forming the sides of a round biscuit.
9. Grease the sides of the biscuit with egg yolks diluted in a spoonful of milk or water.
10. Put the biscuit with fruit in a preheated oven to 180°C and bake until golden brown, about 30-35 minutes.
11. The finished biscuit should cool. Sprinkle it with powdered sugar and serve.
12. Enjoy!

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If you think that avocado dishes are something complicated and easier to cut into slices, we will convince you otherwise. With avocado, you can quickly and deliciously prepare a delicious snack, dessert, or main course.

1. Avocado + egg

Cut the avocado in half and remove the stone. Prepare a poached egg and place it in the avocado hole. Season to taste.

2. Avocado + hummus

Mash the avocado and mix it with the hummus, making the perfect addition to the pie or bread with bran.

3. Avocado + pasta

Boil the pasta from hard wheat. When they are ready, leave a quarter of the pasta water. Cut the avocado into cubes, add to the pasta and mix.

4. Avocado + tuna

Cut the avocado in half and remove the stone. Fill it with canned tuna, add spices, and olive oil to taste.

5. Avocado + berries

Mix in a blender half an avocado and frozen berries. Delicious and healthy smoothies are ready!

6. Avocado + pineapple

To prepare the original variation of salsa sauce, cut the pineapple and avocado into cubes and mix. Serve in the avocado peel, salt to taste.

7. Avocado + lime

These products will make a delicious salad sauce. Grind avocado in a blender with the juice of 1 lime. Done!

8. Avocado + cocoa

Mixing 1 avocado with 1/3 cup of cocoa powder in a blender, you will get a stunning chocolate mousse.

9. Avocado + boiled eggs

To make delicious stuffed eggs, boil them and cool. Chop the avocado and mix with the yolks. Fill half of the eggs with the mixture.

10. Avocado + ice cream

From this, you will be able to prepare the best milkshake. You take a blender, ripe avocado and ice cream, mix, and taste!

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Dishes with Star Anise are the national cuisine of many countries. In Germany, it is added to minced sausages, in some regions of Italy – to tomato sauces.

It gives the dishes a sweetish flavor and a slight sweet aftertaste. Do not forget about the useful properties of anise, making food with its addition, to some extent, curative. As for other spices, it is well combined with coriander, dill, fennel, laurel leaf, cumin.

How to Use Star Anise

Meat. Anis, cinnamon and a laurel leaf sprinkled before the jelly and other lavish dishes. You can also cook meat with anise (especially tasty beef). It goes well with fish and seafood.

Soups. Also spice with pleasure spices soups.

Vegetables. Cutted greens can be safely used in vegetable (with cabbage (including sauerkraut), carrots, beets) salads and fruit assorted. This makes it possible to preserve the useful properties of this remarkable spice.

Sauces. Together with garlic, dill and fennel it can be used to make sour cream sauce, which is served, for example, with cooked potatoes. Such food will also undoubtedly be useful for the digestive system.

Bakery products. Fruits and oil are used for flavoring bakery, confectionery. In cooking, there are many baking recipes with anise. For example, biscuits, cookies, pies, cakes, pancakes, cakes are baked with it, put in mousses and jelly, in various pastes. Anise fits well with fruit.

Porridge. It is especially good to add this spice to oatmeal or rice.

It is also used for cooking drinks, cheese starter, marinade for tomato, pickling cucumbers, cabbage sauerkraut.

Alcoholic beverages
In the past, when spices with generosity were added to alcoholic beverages (although at that time – to soften the taste of rough, “unfiltered” alcohols), it gained popularity as one of the most frequent aromatic additives. Anise vodka is a very famous beverage, which, according to the experts, has medicinal properties. Spice is also added to beverages such as ricar, pastis, pernod. Without anise, the recipe for the famous absinthe did not. He also enters into the sows of anizetts, ouzo,  Arak (drink), sambuca and many others, giving them a unique aroma and flavor.

Interesting Facts
The composition of an anise common includes a lot of essential oils, B and C vitamins, fatty acids and minerals. It is this rich composition that makes it possible to use anise not only in cooking, but also for medicinal purposes.

Image credit: Ajale

Pancake is a traditional dish of North America, popular both in the US and in Canada. In these countries, pancakes are an integral part of breakfast, but residents of other continents have appreciated them for a long time – today this delicious pastry is included in the menu of cafes and restaurants around the world.

The origin of the pancakes is not known exactly (perhaps the recipe was brought to America from the Old World by Scottish emigrants), but that today is one of the most popular desserts in the US is indisputable. They are easy to prepare, so a rare breakfast does without pankakes, but for family tea at any time of the day these pancakes are quite suitable – it is unlikely that there will be at least one American sweet tooth, capable of abandoning a pile of fragrant, lush, tender pancake, covered with maple or chocolate syrup , whenever they were offered to him. By the way, even if the honor of the invention of the recipe belongs to immigrants from Europe, the pan for pancakes is an absolutely American invention. With the help of such a frying pan, pancakes are baked very quickly and do not need to be turned over.

Pancake are an original and tasty dish that you should learn to cook.

Preparation of the dough

To make pancakes really delicious, you need to mix separately dry ingredients, separately – liquid and only then connect them.

In a deep bowl or bowl for a mixer, pour a glass of milk, shake 1 egg, add 3 tablespoons of olive oil.

Olive oil can be replaced with the same amount of melted butter.

Beat the resulting mixture with a mixer, whisk or fork.

In another container, connect 1.5 cups of wheat flour, 3 tablespoons of sugar and a pinch of Vanilla, 1/4 teaspoon of salt and 1 teaspoon of baking powder, and then mix.

After combining the liquid base with a dry one, mix them until a homogeneous mass is obtained.

Image credit: RitaE

Baking Pancakes

Prepared dough should be used immediately after preparation, otherwise the baking powder will cease to function, it will settle, ceasing to be light and fluffy.

Heat on the stove dry (without adding oil!) pan, pour onto it 2 tablespoons of dough, forming a future pancake, then 2 more spoons, and then until the entire pan is covered with dough slices.

Once the bubbles appear on the surface of the pancakes, turn them over with a spatula to the other side. On the frying of the pancake on the other side of the time it will take even less.

The main reason for the overweight set are not at all fats, as many consider, but carbohydrates.

It is only about fast carbohydrates, they are the most dangerous enemy of thin thalium. The scheme is simple: the higher the glycemic index of the product, the faster the carbohydrates will rebuild into the fat layer. It’s time to find out what products should be avoided:

 1. Sugar

Sugar is a product that consists of 100% carbohydrates. Getting into the body, sucrose is instantly digested, splitting into fructose and glucose, feeding the body and giving strength and vigor, which is good on the one hand. At the same time, note that sugar enters the body, not only in its pure form, but also through other products in which it is included. Excesses are inevitable, and they are rapidly deposited in the form of fat.

2. Starch

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As for the natural carbohydrate component of rice, corn, nuts, legumes, potatoes and other products, there is no claim to starch. Another thing is refined and modified starches, which are included in mayonnaise, bakery products and desserts. In industrial conditions, starch loses a number of its beneficial properties and acquires a lot of harmful substances, which then pours into health problems and overweight.

3. Beer

By itself, beer does not really hurt the figure – it is derived from the body, in contrast to the beer snack that the body immediately turns into fat. In addition, malt is included in the top ten on the value of the glycemic index, so abusing an amber drink is not recommended.

4. White bread

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The danger of the appearance of wrinkles on the stomach comes directly from white bread. In the process of production, the grain is lost in the shell and the embryo, that is, all the good that he had. We still have starch, empty calories and fast carbohydrates with zero benefit.

5. Baking

Buns, cookies, cakes, croissants, pies and cakes, in essence, have invested a lot of what was named above due to their blow. None of the above does not do without the cooking of wheat flour, modified starch and sugar, so draw conclusions.

6. Fizzy drinks

Fizzy drinks are a liquid sugar, grafted with artificial dyes and flavors. The benefit to the body from such a drink is dubious, it is difficult to argue with.

7. Chocolate

Chocolate, like all other popular desserts, is fast carbs. If chocolate is your weakness, we advise you to love bitter chocolate, indulge yourself in small amounts, and only in the first half of the day.

8. Dates

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The record holders on the value of the glycemic index are dried fruits of the date palm tree. The direct opposite of what they were in their fresh and full of water past. Without water, dates are a sweet mass of dietary fiber and fast carbohydrates. And remember – not for nothing, my mother in his childhood said “that too – it’s not healthy.” Any product, even the most useful and low-calorie, can be harmful if used in excess.

You make use of the strips by first obtaining them wet. It is really important to thoroughly wet the strips for maximum benefit. Once wet, you will likely need to secure them around your current cake pan. The strips that one could purchase typically come having straight pins, like what type you would use with regard to sewing, to secure the particular strip around a container. However, most people complain who straight pins are too cumbersome to try. You can solve this disorder by using small and also mini metal binder segments to secure your strip around your cake pot.

In case this doesn’t look obvious, you will put the particular strip around your cake pan for you to bake your cake. You bet, that means they will type in the oven and be come across extreme heat. Because of this you really need to make sure that you didn’t replace the pins with something might melt at increased temperatures.

So if having smooth topped cakes sounds like the to you, be sure to invest in your own bake-even strips. They are sure to increase the way your cake looks taking into consideration out of the the oven.

What Equipment Do I want to Start My Baking Business?

Here’s the good announcement: using only the most rudimentry equipment, found in a lot of home kitchens, you starting to bake for revenue today!

What Do You approach “Basic Equipment”?

1. An oven – an individual’s basic home oven will in most cases do fine. If you are investing in new oven consider picking out a convection oven as it will probably be a great asset. Nevertheless, I have done all of my baking with a consistent home oven. My mother has a pair of wonderful convection ovens for her kitchen and I arrive at use those occasionally pictures visit her.

2. A mixer – Types of mixer do you demand? A commercial mixer seemingly unnecessary (I have a, a giant Hobart, that i rarely use). Any mixer would have been a great benefit.

A company called Bosch makes a marvelous mixer. The center column helps it be a little harder to freshen up. Your baking results, yet, will be impressive. I have a Bosch which is perfect for bread baking and almost anything else you wish to bake.

I also employ a Kitchen Aid stand mixer which i use almost daily. I enjoy it best for biscuits and cakes.

Other Equipment Seen in Most Kitchens:

• A considerable bowl.
• Measuring cups together with measuring spoons.
• A candy bar sheet.
• A loaf pan (you are able to always free-form your loaves if you ever don’t have one).
• Muffin kitchenware
• Cake pans – around, 13″x9″, or half bed-sheet. (Remember: use what you have got! )
• A nut chopper would have been a great time and disappointment saver. A food processor work well too!
• Kitchen Continuum
• A basic scale will be a great addition to the baking business.