Why does oatmeal help lower cholesterol?

Oats are considered a superfood as well as a daily resource that we should all consume to take care of our health. It is good for the heart, regulates weight, improves digestion, and prevents constipation.

Great benefits of oats to reduce so-called bad cholesterol:

• Oatmeal contains soluble fiber, which is rich in lipoproteins and helps reduce the density of LDL (bad cholesterol).
• This type of fiber is similar to that found in apples, whose effectiveness in lowering cholesterol is well known.
• There is another aspect to keep in mind: not all foods that contain oats will help you lower your cholesterol. Example? Oatmeal cookies, which instead of helping you, can actually hurt because they contain a lot of sugar and saturated fat.

Ways to consume oatmeal to lower cholesterol

1. Oatmeal with green apple and cinnamon

Ingredients:

• 100 grams of instant oatmeal
• 1 green apple
• 1 glass of water (200 ml)
• a little cinnamon

Instructions:

• Start by washing and slicing the apple. It can not be cleaned, because it is in the peel and contains most of the useful properties that will help lower cholesterol.
• Now boil a glass of water with the oats until it is completely cooked. It’s very easy.
• After 10 minutes, add the apple pieces, and leave them to cook for another 20 minutes. When you see that the apple has softened, turn off the heat.
• Put everything in a blender and mix until smooth. Sprinkle a little cinnamon on top before eating. This is a great recipe for breakfast.

2. Oatmeal with pear

Ingredients:

• 1 pear
• 100 grams of instant oatmeal
• 1 glass of water
• 20 g of honey

Instructions:

• This dish is perfect for breakfast or lunch. To prepare it, you must first heat a glass of water in a saucepan and then pour the oats. Once it has acquired the desired sticky consistency, add a tablespoon of honey to give it more flavor.
• Then peel the pear and cut it into small pieces (do not peel). Pears are also ideal for fighting cholesterol, and in combination with oats, their potential benefits even increase.
• Put the oatmeal in your favorite bowl and add the pear pieces. It’s delicious and you get a nutritious and healthy breakfast.

3. Oatmeal with plums

Ingredients:

• 100 grams of instant oatmeal
• 2 plums
• 3 walnuts
• 1 glass of water

Instructions:

• Bring the water to a boil and add the oatmeal.
• While it is cooking, you can peel the plums.
• Also, chop the walnuts and set them aside for later use.
• When the oatmeal is cooked, put it in your favorite bowl, and add plums and walnuts.

This breakfast is an effective way to fight high cholesterol. In addition, it helps maintain a slim figure and eat right every day.

Keep in mind that the three best fruits to fight cholesterol are apples, pears, and plums. However, strawberries, blueberries, kiwis, and grapes are also very useful, so you can use any combination you want when you cook oatmeal in the morning to lower cholesterol.

In this case, the most important thing is to eat oatmeal every day.

In addition to oatmeal, do not forget to eat well during the day and exercise moderately. Start taking care of your health today!

Picture Credit: VistaCreate

Cranberry is a storehouse of vitamins, organic acids and trace elements, namely, it contains vitamins of group B, PP, K1, C, potassium, phosphorus, iron, magnesium, copper, manganese, iodine and zinc. Cranberries are rich in anthocyanins, phenolic acids, leukoantocyanins, catechins, betaines and beneficial sugars.

1. Against edema and kidney disease

So, cranberry has long been known for its mild diuretic action, helps to cope with puffiness, removes excess fluid from the body and sand from the kidneys. Doctors recommend drinking cranberry juice every day for pregnant women at a late period, especially in the presence of strong edema and gestosis.

2. To increase immunity

Cranberries – winter berry. Due to the high content of vitamin C in it, it helps to increase immunity and gives the body the ability to resist viruses. For colds and high temperatures, drink as much cranberry juice as possible to saturate the body with beneficial substances and remove toxins from the body. And cranberry juice with honey is an excellent national expectorant for diseases of the upper respiratory tract.

3. For normalization of digestion and treatment of gastritis

It is known that cranberry improves appetite, normalizes digestion and helps in the treatment of gastritis. But if you have stomach problems, then consult with your doctor before regular consumption of this berry, as the cranberries cannot be eaten during an exacerbation of peptic ulcer.

4. Against oncology

Surprisingly, as part of the cranberries, scientists have discovered a rare and very useful element, quercithin, which reduces the risk of developing breast and colon cancer.

5. Against blood clots

It has been proven that cranberry reduces cholesterol levels in the blood, therefore it prevents the formation of blood clots and reduces the risk of stroke.

6. For dental health

So, regular use of this berry reduces the risk of caries and periodontitis, as well as reduces bleeding gums.

7. For youthful skin

Cranberry is good for the skin because, firstly, it contains many vitamins, and secondly, it contains many antioxidants that bind free radicals that adversely affect the condition of the skin.

Picture Credit: Pexels

Before deciding which delicious recipes you will use when preparing the menu, you must clearly define the format of the event. Be sure to consider the number of children. Make a list – do not forget to include water, salt and bread.

Consider the basic requirement for food – food on the nature should be satisfying, because on the air you often want to have a snack. But delicious recipes for preparing salads, especially with mayonnaise and perishable products, are unacceptable for such an event. The food will be stored without a refrigerator and should not harm the health.

Vegetables and fruit wash at home. They are perfect for a snack in the fresh air. Simple recipes for vegetable salad will not take long.

When buying food, do not forget about juices and drinks. Using simple recipes, prepare sandwiches with smoked meats and cheese. They will be a good addition to the main meal. For many holidaymakers, the main dish on a picnic is a shish kebab. Recipes of meat preparation each one chooses to your taste – you can buy pork, mutton, poultry.

Meat and vegetables

Meat and vegetables are grilled. For this, it is convenient to use vegetable recipes on the grill – it is tasty and useful.

To your taste make a list of vegetable assortment. It can be zucchini, tomato, sweet pepper, eggplant, carrot, cucumber. Cut them into large slices, place in a bowl. Grind 3 cloves garlic, add 2 sprigs of basil and rosemary, 3 g spices for vegetables.

Squeeze out the lemon juice, pour 50 ml of oil, mix. Transfer the mixture into a bag, tightly tie, leave for an hour. Prepare the vegetables on the heated mesh for several minutes on each side. If the fire is strong, pour some coals with water. Place the finished vegetables for 15 to 20 minutes in a bowl, cover with a lid.

Prepare marinade from paprika, mustard, add thyme, cayenne pepper, rosemary, oregano. Chop the green onions, greens, garlic. In the prepared mixture squeeze out the juice of lemon, add olive oil.
Specific proportions for cooking do not – add the ingredients to your liking. Peel the cooled potatoes, place in a bag, pour the marinade, leave for an hour. Strain the potatoes on the skewers, roast on the coals until a ruddy crust is formed.

Greek salad at the stake

A good option for a picnic is a Greek salad. The main ingredients are oregano, feta, onion, tomatoes. On a picnic, you can cook onions and tomatoes on a fire, alternately stringing all the ingredients on a skewer.

Fruit salad

No less interesting is the variant of fruit salad. You can attract children to its preparation. To prepare an original snack, you need to alternately thread on skewers red and green grapes, olives and olives, other fruits.

Additional ingredients in different recipes can be added at your discretion. The main thing is that all the products are fresh and not perishable.

Image credit: suju

Some fruits are a good anti-depressant remedy, and the most important and famous ones are banana, melon, pineapple. Their constant use helps the body stay in tune and maintain a good mood. Plus, to all of the foregoing benefits of fruit, you can say the following: fruits remain useful until you start consuming them in too many quantities. Otherwise, you will be able to fully comprehend the harm to the fruit. Indeed, the abuse of citrus can lead to the destruction of enamel teeth and damage to the digestive organs (intestines, stomachs).

The benefits and the harm of fruit concepts are sometimes very close. For example, we will take apricots: if it is eaten before eating, it will be difficult to absorb and may cause indigestion. And if you eat apricots in 15-20 minutes after eating, then digestion will pass easily and without difficulty.

Fruit salad with syrup is a delicious homemade dessert that you can easily cook with our recipe.

INGREDIENTS

• 2 pears
• 1 apple
• 2 kiwis
• 2 tangerines
• 60 g walnuts
• 100 g of sugar
• 100 ml of water
• 1 tbsp.  lemon juice
• sprigs of mint to taste

To make the salad turn out to be especially tasty, choose pears and apples of sweet and sour varieties. Sugar syrup for refueling you can replace any dessert sauces or homemade yogurt.

How to make a fruit salad with nuts and syrup
Sugar and water are placed in a small saucepan, add lemon juice. Bring to a boil and boil over low heat until the desired density. Then pour into a suitable container and allow to cool.
Cut the apple, pears and peeled kiwi slices, tangerines cleaned and stripped into slices. Combine the fruit in a suitable container, pour the syrup and add nuts and mint leaves to taste.

Image credit: SusannWeiss

Image credit: jarmoluk

Prepare fruit salads with yoghurt. It is fast, easy, tasty, unusual and, most importantly, useful. Almost all women simply adore fruits, and fruit mixes, combined in salads with tender yogurt, will delight them.

Fruit salads with yogurt should preferably not be served in ordinary salad bowls, but put, for example, in half of fresh pineapple, carefully removing and using the pulp, or in the halves of the mango, taking out the pulp with a teaspoon. If there is no desire to tinker – put the fruit salad in high kremanki and be sure to decorate. To do this, fit mint leaves, orange peel, lemon or lime, finely cut with chips, grated chocolate or crushed nuts. Do not forget that the success of fruit salad depends largely on the type of slicing.

Fruits for salad do not need to be cut too finely. Fruits can be cut using a special vegetable cutter, giving them the shape of cubes with a wavy edge. Try to at least slightly dry the pieces with a napkin to remove excess juice, since yogurt can exfoliate.

Image credit: HeiJohnZ

“Assorted”

Ingredients:

• 1 banana,
• 2 kiwis,
• 2 tangerines,
• 1 orange,
• 100 g of natural yogurt.

Preparation:
Banana cut into slices, kiwi quarter-circle. Gently divide the mandarin into slices. Orange also divide into slices, if possible, separate the film and divide the segments into three parts. Debate with a napkin, since the juice of orange and mandarin should not get into yogurt, otherwise it will curdle and the dish will be spoiled. Fold the fruit assortment in a salad bowl, pour in yogurt and mix thoroughly (preferably with a spoon made of non-oxidizing material).

“Hastily”

Ingredients:
3 kiwis,
2 oranges,
100 g of red grapes without pits,
4 tsp cane sugar,
yogurt – to taste.

Preparation: fruit salad with yogurt
Thoroughly peel and cut the kiwi. Wash grapes and dry them. Oranges clean and disassemble into lobules. Combine all the ingredients, season with yogurt and mix. Put into a salad bowl and sprinkle with sugar. Before serving, let the salad sit a little.