The nearest relatives of the sink are nectarines, peaches and almonds.

Dried Plum is called prune. It contains a lot of sugar. For centuries, traditional medicine has used prunes to treat fever, high blood pressure, jaundice, diabetes and constipation.

Composition and calorie content of plum
Potassium, iron, retinol, vitamin K and boron are part of the plum.

Other useful substances in the plums:

• Potassium. Reduces the risk of stroke and high blood pressure.
• Vitamin K. Prevents inflammation and osteoporosis, improves insulin sensitivity.
• Alimentary fiber. About 80% is soluble fiber. The process of drying the plum increases its amount.
• Polyphenols. These are antioxidants that reduce the formation of cancer cells. They are responsible for the acid and can affect the aroma and color of the fruit. Kill the cancer cells.

Benefit of draining
Drinking plums prevents age-related changes in bones and improves bowel health, strengthens the heart and blood vessels, and also prevents cancer.

For bones and joints
Plum slows the development of osteoporosis.

For the heart and blood vessels
Plums reduce blood pressure and prevent heart disease.

For eyes
Carotenoids and vitamin A in plums improve vision.

For the digestive tract
Drinking plums increases the number of beneficial bacteria in the intestine. Even a single use of plums will save you from constipation. If that did not help, drink a glass of plum juice in the morning to make the intestines work.

Plum protects the liver from damage.

Plums are useful for diabetics, as they do not cause sharp jumps in blood sugar.

For immunity
Plums reduce the risk of colon cancer, thanks to fiber. Two studies have shown that the use of fiber interferes with the development of colon adenoma and cancer.

Breast cancer recedes after treatment with plum extract, according to laboratory tests at the Texas AgriLife Research agency. Plum kills cancer cells and protects normal cells.

Harm and contraindications to plums
There are precautions that people should consider when adding plums to the diet:

• Obesity. Excessive consumption of plums can cause weight gain.
• Incorrect work of the gastrointestinal tract. In people who do not suffer from constipation, plums can cause diarrhea.
• Allergy to plums and individual intolerance.

The digestive system of a young child is poorly developed and differs from adults. According to the article on pediatric gastroenterology, hepatology and nutrition, plum juice helps with constipation in children. But there is a feature – an overabundance of juice can cause diarrhea.

How to store plums
Plum is a delicate fruit. Ripe plums should be stored in the refrigerator. They can be frozen and dried. Dried plums can be stored in a cool dry place for up to 2 years.

Image Credit: Daria-Yakovleva

Pear is the tree of the Pink family. Depending on the variety, the shape, color and taste may vary.

The largest supplier of fruit is China. It produces about 70% of pears falling on the world market. The rest is supplied by Europe, New Zealand, California, Chile and South Korea.

Pears can be consumed for dessert or snacks. Pieces of pears are added to salads and used in baking.

Due hypoallergenic, fruits are used as complementary foods for infants.

The pear is rich in antioxidants, flavonoids, fiber, carotenoids and anthocyanins. Unlike other fruits, the pear contains fructose instead of sucrose, as well as sorbitol.

Benefits of pears
There are about 4000 kinds of pears, but only 30 of them are edible. The most popular are Asian and European pears. Asian varieties have a firm texture and a hard skin, and European pears are softer and juicy.

For joints and
Pears prevent the development of osteoporosis, arthritis and rheumatism, making bones and joints sturdy and hardy. The consumption of pears retains calcium in the body and does not wash it out of the bones.

For the heart and blood vessels
Pear reduces the risk of coronary heart disease and type 2 diabetes. In one pear contains almost 25% of the daily dietary fiber of an adult.

Pear reduces cholesterol in the body and serves as a preventive maintenance of cardiovascular diseases.

The pear extends the vessels. It reduces blood pressure, reduces the burden on the heart and prevents the formation of blood clots, providing blood flow to all organs. Fruit helps to avoid stroke, atherosclerosis and heart attacks.

For eyes
Pear affects the condition and work of the eyes. It reduces macular degeneration, reduces the risk of cataracts and deterioration of vision with age, and also helps to avoid other .

For the lungs
Pear cooked in sugar syrup, relieves phlegm in respiratory diseases, removes swelling from the throat, relieves inflammation and moisturizes the lungs. The product is effective for wet and dry cough.

Pears improve the work of the lungs and reduce the symptoms of lung disease, expressed in the form of shortness of breath and cough. This fruit reduces the likelihood of developing asthma and normalizes the work of the lungs.

For the digestive tract
Pear will help cope with colon diseases, ease the work of the intestines, reduce pressure and inflammation in the large intestine.

Detoxification is another important property of the pear. It normalizes the work of the intestines.

Pears are a good way to lose weight. They provide a long feeling of satiety.

For skin and hair
Vitamin C in the pear provides a normal metabolism and speeds up the healing of wounds.

Vitamin A in the pear slows the aging of the skin, prevents the formation of premature wrinkles and age spots, reduces hair loss and makes them sturdy and beautiful.

For immunity
Pears are sources of antioxidants. They protect cells from damage.

Pears are good for the immune system. They will strengthen the body’s resistance to viruses and bacteria, reduce the symptoms of flu and colds, and provide the body with energy.

Harm and contraindications of pears
Contraindications to the use of pears can be:

• allergy to pears or intolerance of any component that is a part of;
• disorders of the digestive system, as well as irritable bowel syndrome.

Harm pears can be caused by excessive use. It is expressed in the form of gas formation, bloating, diarrhea and stomach pain.

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