INGREDIENTS

• 400 g shrimp tails
• 2-3 avocados
• bunch of lettuce leaves
• 1 tbsp. l lemon juice

for sauce:

• 150 ml homemade mayonnaise
• 1 tbsp. l tomato sauce
• 1 tbsp. l wine vinegar
• ½ chili pepper
• 1 clove of garlic
• ½ tsp paprika

Medium- or small-sized boiled-frozen shrimps are best for this salad. You can adjust the amount of hot pepper and garlic for the sauce.

How to cook a salad with shrimp, avocado and spicy sauce
Place the chili slices, garlic, paprika, vinegar and tomato sauce in a blender. Beat everything until smooth, then add mayonnaise and beat again.
Avocado cut into slices and fields with lemon juice. Add the torn pieces of lettuce and peeled tails of shrimp, gently stir and field the sauce.

What are the benefits of shrimp for health? Thus, the chemical composition of shrimp includes vitamin A and vitamin D, a complex of vitamins B and vitamin K. Vitamin D is one of the most well-known anti-rash factors that ensures the normal development of bones and joints in children. It is also necessary for the production of certain hormones in the body.

Vitamins of group B have extremely beneficial properties for the human body. They are involved in many metabolic and energy reactions, contribute to the normalization of metabolism and improve the condition of various organs. Vitamin B12 is especially important among them – it is not produced by any plants, and therefore the composition of shrimp is one of the few sources of this substance for those who have refused to eat meat and fish.

There is a chemical composition of shrimp and cholesterol. It is in them, though a little, but suffering from elevated levels of cholesterol in the blood and atherosclerosis with sea crayfish should be cautious.

And, of course, shrimps abound in various inorganic components. The benefits of shrimp – in their meat in a very accessible form is calcium and potassium, zinc and iodine, phosphorus and sulfur. Due to this composition, the beneficial properties of shrimps are multifaceted: they have a very good effect on the skin, nails and joints, normalize blood pressure and increase potency. And polyunsaturated fatty acids in their composition are essential for human fat.

Picture Credit: PENEBAR