Cranberry is a storehouse of vitamins, organic acids and trace elements, namely, it contains vitamins of group B, PP, K1, C, potassium, phosphorus, iron, magnesium, copper, manganese, iodine and zinc. Cranberries are rich in anthocyanins, phenolic acids, leukoantocyanins, catechins, betaines and beneficial sugars.

1. Against edema and kidney disease

So, cranberry has long been known for its mild diuretic action, helps to cope with puffiness, removes excess fluid from the body and sand from the kidneys. Doctors recommend drinking cranberry juice every day for pregnant women at a late period, especially in the presence of strong edema and gestosis.

2. To increase immunity

Cranberries – winter berry. Due to the high content of vitamin C in it, it helps to increase immunity and gives the body the ability to resist viruses. For colds and high temperatures, drink as much cranberry juice as possible to saturate the body with beneficial substances and remove toxins from the body. And cranberry juice with honey is an excellent national expectorant for diseases of the upper respiratory tract.

3. For normalization of digestion and treatment of gastritis

It is known that cranberry improves appetite, normalizes digestion and helps in the treatment of gastritis. But if you have stomach problems, then consult with your doctor before regular consumption of this berry, as the cranberries cannot be eaten during an exacerbation of peptic ulcer.

4. Against oncology

Surprisingly, as part of the cranberries, scientists have discovered a rare and very useful element, quercithin, which reduces the risk of developing breast and colon cancer.

5. Against blood clots

It has been proven that cranberry reduces cholesterol levels in the blood, therefore it prevents the formation of blood clots and reduces the risk of stroke.

6. For dental health

So, regular use of this berry reduces the risk of caries and periodontitis, as well as reduces bleeding gums.

7. For youthful skin

Cranberry is good for the skin because, firstly, it contains many vitamins, and secondly, it contains many antioxidants that bind free radicals that adversely affect the condition of the skin.

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1. Protein for fetal development

It is important to combine the plant products properly to use the amino acid replenishment effect to increase the biological value of the protein contained in them. An example of good sets that provide the body with amino acids in quantities necessary for the construction of body proteins, are: porridge with mushrooms, cabbage with groats, pasta with mushrooms, vegetable stew with bread, beans with rice, potatoes with wheat and potato flour (dumplings).

2. Vitamin B12 for growing baby
B vitamins are very important during pregnancy because they allow for proper growth of the child and also prevent problems with the spine in the baby. Vegans may have trouble getting a proper dose of vitamin B12. Why? The best sources of vitamin B12 are milk, dairy products, meat, fish and eggs, that is products forbidden in the vegan diet. Some products for vegans are enriched with this vitamin, but it is best to talk with a doctor who will recommend appropriate supplements.

3. Irreplaceable iron
If you are pregnant, make sure that you supply the body with enough iron. Your body must produce more blood during this period to provide nutrients and oxygen to the growing baby. Meat and fish are the best sources of iron, so you must find equally valuable substitutes.

Legumes, nuts, dried fruit (especially apricots), quinoa, bulgur and some green leafy vegetables (kale, watercress) are the best vegan products rich in iron.

Iron is best absorbed in the presence of vitamin C. For this reason, you should eat the products mentioned above together with peppers, tomatoes, green vegetables and sip everything with a glass of orange juice.

4. Strong bones thanks to calcium and vitamin D
Your child’s skeletal system is shaped during pregnancy, so it is so important that you provide him with calcium and vitamin D, the basic building blocks of healthy bones. A lot of calcium contains milk and dairy products, which is why vegans have to look for their own sources of this mineral.

Good sources of vitamin D for vegans are mushrooms and vegetable fats (olive oil). You can also take advantage of products enriched with calcium, such as soy, rice or oat drinks. You will also find calcium in some nuts and seeds, so go for the brazil nuts, almonds, hazelnuts, sesame seeds. Add dried figs and kale to the daily menu.

Vitamin D deficiency is a very common problem because there are only a few natural sources of this vitamin. They are greasy fish, meat and eggs, so products are not suitable for vegans. If you want to make up shortages, go outside. Solar radiation provides the body with vitamin D, so try each day, from April to October, spend 20 minutes in the sun – provided that you do not use creams with protective filters.

All pregnant women (regardless of whether they are vegans or not), doctors recommend taking supplements with vitamin D.

A vegan diet can provide all the necessary nutrients, vitamins and minerals to the baby and the future mother. If you are a vegan, consult your doctor who will advise you on how your diet should look like and what supplements you should take during your pregnancy.

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January 22 is considered the birthday of popcorn.

Popcorn appeared 388 years ago. It was on this day in 1630 that the South American Indians presented the European colonists with a bag of popcorn, and a special machine for making popcorn was invented only two centuries later by the American Charlie Cretors.

Many do not realize that popcorn is not just an important attribute of going to the cinema, but also a healthy snack that has a lot of useful properties.

Popcorn contains potassium, iodine, zinc, vitamins of group B, which contribute to the excretion of cholesterol from the body. In addition, regular consumption of popcorn will help to improve the functioning of the nervous system.

In popcorn contains a huge number of powerful antioxidants, which reduce the likelihood of cancer and heart disease.

Popcorn consists of whole grains of corn, and a portion of this snack can provide about 70% of the recommended daily dose of whole grains. Moreover, insoluble fiber, which is contained in whole grains, positively affects the work of the gastrointestinal tract.

Popcorn is not only useful, but also low-bollocks, if you do not add oil, toppings or salt to it. For those who adhere to proper nutrition or diet, popcorn can be an excellent alternative to other, less useful snacks.

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Use during pregnancy and diet

The question of the possibility of eating popcorn in dietary nutrition arises quite often. Of course, high-calorie popcorn, cooked using a fairly large amount of oil, sweet or cheesy can not contribute to weight loss.

But the product prepared at home is useful and contains a small number of calories. In small quantities, it can be used as snacks, and also to replace bread.

Another argument in favor of eating popcorn in the diet menu is a high fiber content. It helps to cleanse the body of toxins, salts and other toxic substances.

Despite the numerous advantages of Popcorn, its use in pregnancy is undesirable.

Since the body of a woman during this period is weakened, and taking into account the features of the production and preparation of popcorn by doctors, it is not recommended to use not only the product in pre-packaged form, but also manufactured at home.

The enhancer of the glutamate sodium taste that is part of this dish is also prohibited for pregnant women. And food additives threaten the health of the future mother and child.

Salt disrupts the body’s water balance, and sugar affects the functioning of the pancreas.