When it comes to creating a delicious salad, avocados are a fantastic ingredient to consider. With their creamy texture and nutty flavor, avocados add a delightful twist to any salad.

Let’s explore five irresistible avocado salad recipes that are sure to satisfy your taste buds and keep you cool during the summer heat.

1. Classic Avocado and Tomato Salad

This timeless salad combines the creaminess of avocados with the juiciness of ripe tomatoes, creating a harmonious blend of flavors.

Simply chop ripe tomatoes and avocados into bite-sized pieces and toss them together in a bowl. Drizzle with olive oil, squeeze fresh lemon juice, and sprinkle with salt and pepper. Add some chopped cilantro or basil for an extra burst of freshness.

This salad is perfect as a side dish or a light lunch.

2. Grilled Chicken and Avocado Salad

For a heartier option, try this mouthwatering grilled chicken and avocado salad.

Start by grilling chicken breasts seasoned with salt, pepper, and your favorite herbs. Once cooked, slice the chicken and combine it with sliced avocados, mixed salad greens, cherry tomatoes, and thinly sliced red onions. Toss with a tangy vinaigrette made from olive oil, balsamic vinegar, Dijon mustard, and a touch of honey.

This salad is a complete meal on its own, packed with protein and healthy fats.

3. Avocado and Quinoa Salad

Quinoa adds a delightful crunch to this nutritious avocado salad.

Cook quinoa according to package instructions and let it cool. In a bowl, mix the cooked quinoa with diced avocados, diced cucumbers, cherry tomatoes, chopped fresh parsley, and crumbled feta cheese. Drizzle with a lemon-herb dressing made from lemon juice, olive oil, minced garlic, and dried oregano.

This salad is not only delicious but also a great source of fiber and plant-based protein.

4. Mango and Avocado Salad

Embrace the tropical flavors of summer with this vibrant mango and avocado salad.

Dice ripe mangoes and avocados and combine them with baby spinach or mixed greens in a bowl. Add some thinly sliced red onions and sprinkle with crumbled goat cheese or feta cheese. For the dressing, whisk together lime juice, honey, olive oil, and a pinch of chili flakes.

The combination of sweet mangoes, creamy avocados, and tangy dressing makes this salad a true delight.

5. Avocado and Shrimp Salad

For seafood lovers, this avocado and shrimp salad is a must-try.

Saute shrimp in a pan with garlic, olive oil, salt, and pepper until cooked through. In a separate bowl, combine diced avocados, chopped cucumber, cherry tomatoes, and arugula. Toss the salad with a zesty dressing made from lemon juice, olive oil, Dijon mustard, and a dash of hot sauce. Add the sautéed shrimp on top and garnish with fresh cilantro.

This salad is both refreshing and protein-packed.

Avocado salads offer a delightful combination of flavors, textures, and health benefits. Take advantage of the summer season and enjoy these irresistible avocado salads as a light lunch or as a side dish at your next barbecue or picnic.

Picture Credit: VistaCreate

Here we will tell you about 9 different lemonade, with different herbs, spices, additives, and even vegetables added to increase their medicinal power and improve your nutrition.

Lemons are citrus that is so nutritious they have medicinal properties. Just some of their nutrients are:

• Citric acid
• Minerals (calcium, magnesium)
• Vitamin C
• Bioflavonoids
• Pectin
• Limonene

Homemade lemonade is a great way to take advantage of all their nutritious properties, as well as prevent all kinds of diseases.

Below we will offer a variety of homemade lemonade and tell you how to make them even tastier, give them a special touch and combine their healing effects.

1. Mint

This is a medicinal plant that can aid digestion while refreshing and invigorating your body.

• Lemonade with fresh mint will help you during hot summer days, which tend to drain all your energy.
• It’s also a great choice to eat with hard-to-digest food or dessert.
• If you don’t have fresh mint on hand, you can make mint tea with dried leaves and add lemon juice after the tea cools.

2. Basil

This lemonade is perfect for making you feel better when you’re sad or depressed.

• It will also help prevent the weakening of your immune system that usually accompanies these types of negative emotional states.
• Basil is great because it helps you relax while stimulating you, depending on what your body needs.

3. Fennel

Lemonade made with fennel is the best choice for people who often experience bloating or gas, as it naturally aids your digestion.

• It also helps fight fluid retention.
• This lemonade should be enjoyed without other foods or before eating to take advantage of its special properties.

4. Cinnamon and ginger

Lemonade with cinnamon and ginger is pure energy. And if you drink it hot, it’s a great way to warm up on cold days or when you’re just plain sad.

With this lemonade you can:

• Strengthen your immune system
• Improve metabolism
• Regulate blood sugar
• Increase your libido
• Remove accumulated fluids from your body

5. Turmeric

This lemonade is so anti-inflammatory, cancer-preventing, and full of antioxidants that it deserves a permanent place in your diet.

Both turmeric and lemon perfectly improve liver function. This will improve your body’s ability to cleanse your blood and get rid of toxins.

6. Beetroot

Yes, you read that right. Beetroot lemonade is, unsurprisingly, a great combination to help you fight nausea and iron deficiency anemia thanks to its vitamin C, iron, and folic acid content.

Just add a piece of beetroot to your lemonade until you have a beautiful, delicious, purple drink.

7. Green tea

Lemonade made with green tea is great for the cardiovascular system. It is packed with antioxidants and even helps fight cancer.

Rich in minerals, this lemonade will help you burn calories and lose weight more easily, making it an ideal part of any weight-loss diet.

8. Isotonic

You can make lemonade into an isotonic drink to drink throughout the day, replenishing your body’s minerals and keeping you hydrated.

Add the following ingredients to a liter of lemonade:

• 1 pinch of baking soda
• 1/2 teaspoon of sea salt (3.5 g)
• brown sugar or honey (to taste)

How to make:

1. Add the baking soda and sea salt to the natural lemonade and mix well.
2. If desired, sweeten with a little honey or brown sugar.
3. The result will be a fresh, slightly salty chocolate drink.

9. Stevia and propolis

This lemonade, cold or hot, is a remedy to improve the immune system and prevent and treat colds, flu, coughs, sore throats, etc.

How to make:

1. Add stevia to taste and 25 drops of propolis per liter of lemonade and drink throughout the day.
2. However, stevia must be in the form of a pure extract. You will see the difference because the extract should be dark in color; it contains medicinal properties in addition to sweetness.

Picture Credit: VistaCreate

Everyone gets bored of eating the same thing every day. That’s why we decided to share these two simple recipes for carrot soups. These dishes will definitely diversify your diet and help you activate your taste buds.

Carrot dishes are extremely simple and delicious, you just have to let your imagination run free. These vegetables have a sweet taste, but you will like them even more if you use them as the main ingredient.

Soups have always been the best choice for people trying to take care of their figure because they are low in calories, fat, and carbohydrates. Cooking any dishes with carrots is safe for your health.

In addition, carrots can be eaten raw, boiled, fried, or steamed. It is one of the most important foods in a balanced diet, as carrots contain vitamins and minerals.

List its important minerals, such as:

• phosphorus
• magnesium
• iodine
• calcium

Carrots also contain vitamins A, B3, and E, which improve eye and skin health. It is also a good source of carbohydrates and is therefore believed to provide energy. Carrots will also help improve digestion by cleaning teeth and stimulating saliva secretion. Therefore, this vegetable is an ideal component for preparing various dishes.

Secrets of cooking carrot soup

Carrot stimulates the secretion of melatonin and prevents cardiovascular diseases.

Carrot soup is ideal for babies aged 6 months and above as it is highly nutritious and easy to eat and digest.

Ingredients:

• 3 carrots
• 1 bowl of beef broth (200 ml)
• ½ cup of water (100 ml)
• ¼ cup of milk (50 ml)
• 1 onion (100 g)
• 1 tablespoon of butter (20 g)
• 2 tablespoons of salt (30 g)
• 1 tablespoon of pepper (15 g)

Cooking:

1. First, peel and cut the carrots into medium-sized pieces.
2. Fill a pot with water, bring to a boil and add carrots. Cook until it becomes soft. Remove from heat.
3. Cut the onion into strips and fry it in oil until it turns golden brown.
4. Then combine the carrots with the beef broth, onions, and milk and pour the mixture into another pot.
5. Serve to the table.
6. If you want, you can add some chopped parsley to the carrots.

Pumpkin-carrot soup

Carrot helps maintain a healthy immune system and improves vision and the digestive system. You can also combine carrots with pumpkin or celery to make a more original dish.

Ingredients:

• 2 carrots
• ½ bowl of pumpkin (100 g)
• 1 cup of chicken broth (200 ml)
• 3 crushed cloves of garlic
• 1 small chopped leek
• 2 tablespoons of butter (40 g)
• 2 tablespoons of salt (30 g)
• 1 tablespoon of pepper (15 g)
• zest of ½ lemon

Cooking:

1. First, peel and cut the carrots and pumpkin into small pieces.
2. Then fry the garlic with butter in a large pan and add the carrots and pumpkin.
3. Stir until they are golden brown and soft.
4. Then add the chicken broth and leeks.
5. Bring to a boil, then remove from heat and let cool.
6. Finally, mix all the ingredients until smooth, add salt and pepper and serve.

Try making these soups today to impress your family and guests with your amazing cooking skills.

Serve them as appetizers or main dishes.

Picture Credit: Unsplash

Why does oatmeal help lower cholesterol?

Oats are considered a superfood as well as a daily resource that we should all consume to take care of our health. It is good for the heart, regulates weight, improves digestion, and prevents constipation.

Great benefits of oats to reduce so-called bad cholesterol:

• Oatmeal contains soluble fiber, which is rich in lipoproteins and helps reduce the density of LDL (bad cholesterol).
• This type of fiber is similar to that found in apples, whose effectiveness in lowering cholesterol is well known.
• There is another aspect to keep in mind: not all foods that contain oats will help you lower your cholesterol. Example? Oatmeal cookies, which instead of helping you, can actually hurt because they contain a lot of sugar and saturated fat.

Ways to consume oatmeal to lower cholesterol

1. Oatmeal with green apple and cinnamon

Ingredients:

• 100 grams of instant oatmeal
• 1 green apple
• 1 glass of water (200 ml)
• a little cinnamon

Instructions:

• Start by washing and slicing the apple. It can not be cleaned, because it is in the peel and contains most of the useful properties that will help lower cholesterol.
• Now boil a glass of water with the oats until it is completely cooked. It’s very easy.
• After 10 minutes, add the apple pieces, and leave them to cook for another 20 minutes. When you see that the apple has softened, turn off the heat.
• Put everything in a blender and mix until smooth. Sprinkle a little cinnamon on top before eating. This is a great recipe for breakfast.

2. Oatmeal with pear

Ingredients:

• 1 pear
• 100 grams of instant oatmeal
• 1 glass of water
• 20 g of honey

Instructions:

• This dish is perfect for breakfast or lunch. To prepare it, you must first heat a glass of water in a saucepan and then pour the oats. Once it has acquired the desired sticky consistency, add a tablespoon of honey to give it more flavor.
• Then peel the pear and cut it into small pieces (do not peel). Pears are also ideal for fighting cholesterol, and in combination with oats, their potential benefits even increase.
• Put the oatmeal in your favorite bowl and add the pear pieces. It’s delicious and you get a nutritious and healthy breakfast.

3. Oatmeal with plums

Ingredients:

• 100 grams of instant oatmeal
• 2 plums
• 3 walnuts
• 1 glass of water

Instructions:

• Bring the water to a boil and add the oatmeal.
• While it is cooking, you can peel the plums.
• Also, chop the walnuts and set them aside for later use.
• When the oatmeal is cooked, put it in your favorite bowl, and add plums and walnuts.

This breakfast is an effective way to fight high cholesterol. In addition, it helps maintain a slim figure and eat right every day.

Keep in mind that the three best fruits to fight cholesterol are apples, pears, and plums. However, strawberries, blueberries, kiwis, and grapes are also very useful, so you can use any combination you want when you cook oatmeal in the morning to lower cholesterol.

In this case, the most important thing is to eat oatmeal every day.

In addition to oatmeal, do not forget to eat well during the day and exercise moderately. Start taking care of your health today!

Picture Credit: VistaCreate

Even though this milk is quite high in calories compared to other vegetable drinks, it is high in fiber, amino acids, and useful fats.

Also, almond milk does not contain gluten and lactose, and it is characterized by low cholesterol. Note that almond milk contains calcium, which is essential for maintaining bone strength.

How does almond milk promote weight loss?

When it comes to the nutritional value of this drink, it should be noted that almond milk is high in Omega-3 fatty acids – useful fats that have a beneficial effect on the heart. These substances reduce the concentration of cholesterol in the arteries, as well as improve metabolic functions.

This vegetable milk contains complex carbohydrates, ie macronutrients that ensure the maintenance of proper energy levels in the body. This drink is quite slow to digest, which ensures proper metabolism and prevents fluctuations in blood sugar levels.

Almond milk should be consumed regularly because it contains calcium and magnesium – minerals that strengthen bones. Even though almond milk does not contain all the nutrients that are part of cow’s milk, this drink may well meet the body’s needs for minerals and vitamins.

Another reason to regularly consume natural almond milk for weight loss is the high content of amino acids in it.

How to make healthy almond milk

Ingredients:

• 1 cup (150 g) of natural almonds (no need to fry)
• 6 glasses of water (1.5 liters)

Method of cooking:

• To begin, fill the almonds with two glasses of water (500 ml).
• Leave the almonds to soak for 8 hours (preferably overnight).
• Add the remaining water and beat the almonds in the bowl of a stationary blender for a few minutes.
• When the mixture becomes white and frothy, strain it.
• To obtain homogeneous vegetable milk, it is better to use a thin gauze for straining. Squeeze the whipped almonds well through it and pour the prepared milk into a glass jar with a lid.

Please note: if desired, you can add to the drink a little ground cinnamon or natural honey.

How to drink?

• Drink a glass of almond milk in the morning for breakfast or during the day as a snack.
• If desired, you can also use this vegetable milk as a basis for the preparation of fruit or vegetable strips.
• You should not abuse this drink, because vegetable milk is quite high in calories.

How to use the almonds that are left over after making milk?

After straining the almond milk, you will have real flour that can be used to prepare other dishes. What’s more, almond flour-based dishes are a great addition to a balanced diet.

However, to get the most out of this product, you need to store it properly.

Method of preparation and application:

• First, preheat the oven to 180°C.
• Pour the chopped almonds evenly on a baking sheet.
• Place the pan with the almonds in the oven and bake for 15 minutes to get rid of moisture and dry the nuts.
• You can use almond flour instead of refined for cookies or other delicious desserts.

Contraindication

Although the benefits of almond milk are difficult to overestimate, it is also worth mentioning the serious contraindications to its use. If you suffer from indigestion or other serious illnesses, or if you are pregnant, be sure to consult your doctor before using it.

• Abuse of almond milk can impair the proper absorption of iodine from food.
• This drink contains substances that irritate the thyroid gland and can provoke the development of inflammation.
• Almond milk is not recommended for children.
• If you drink it regularly, you can provoke migraines, because almond milk contains tyrosine.

As you can see, almond-based vegetable milk is indispensable for weight loss. However, you should not abuse this drink, because it can also have negative side effects.

Picture Credit: VistaCreate

Depression is an emotional disorder that can affect not only mental health but also physical health. Depression is usually characterized by deep sadness and despair, during which a person loses interest in those things and activities that previously brought him joy and pleasure, fortunately, are natural remedies for depression.

However, there are cases when depression is provoked not by emotional but by physiological problems, including:

• hormonal imbalances
• nutrient deficiencies in the body

Effective remedies against depression

1. Brewer’s yeast

Despite its very specific taste, brewer’s yeast is incredibly useful for the body. They include vitamin B, magnesium, and essential amino acids that can regulate the nervous system.

These nutrients stimulate the production of hormones that have a positive effect on human well-being, including serotonin and endorphins.

Moreover, it is these beneficial compounds that effectively fight the sadness and suffering that often afflicts a person in a state of depression.

2. Remedy based on strawberry, orange, and chamomile leaves

Medicinal plants that are part of this natural remedy contain important vitamins and minerals. These nutrients can eliminate the unpleasant signs of exhaustion that so often bother people in a state of depression.

Ingredients:

• 3 glasses of water (750 ml)
• 1 tbsp of fresh strawberry leaves (15 g)
• 1 tbsp of rosemary (5 g)
• 1 tbsp of chamomile (5 g)
• 1 tsp of orange (5 g)

Method of cooking:

1. Pour water into a small saucepan and bring to a boil. As soon as the water starts to boil, add all the plants.
2. Cover the pan with a lid, turn off the heat and leave the mixture to infuse for 15 minutes.
3. Be sure to strain the remedy before use.

3. Remedy based on lemon and chia seeds

This effective drink is characterized by a high content of vitamin B and fatty acids, so it has a positive effect on the central nervous system, as well as relieves unpleasant symptoms of depression.

Ingredients:

• 1 glass of water (200 ml)
• 1 tbsp of chia seeds (15 g)
• lemon juice

Method of cooking:

1. First of all, dilute lemon juice in a glass of water.
2. Add chia seeds and leave the mixture to infuse for 10 minutes.
3. Drink twice a day for three weeks.

4. Remedy based on basil, chamomile, and lemon balm

The composition of this effective infusion includes useful herbs with powerful sedative properties. Due to its beneficial properties, this natural remedy can relieve stress and irritation, which often accompany people in a state of depression.

Ingredients:

• 2 glasses of water (500 ml)
• 1 tbsp of basil (15 g)
• 1 tbsp of lemon balm (15 g)
• 1 tbsp of chamomile (15 g)

Method of cooking:

1. Boil water and add all the plants.
2. Turn off the heat, cover the pan and allow the mixture to infuse for 10 minutes.
3. Drink twice a day – one cup in the morning and the other at bedtime.
4. It is necessary to use a natural remedy based on medicinal herbs until the complete elimination of symptoms.

5. Remedy based on parsley and valerian

The natural remedy with parsley and valerian can calm the nervous system, as well as eliminate feelings of sadness, despair, and weakness that often occur in depressed people.

Undoubtedly, the remedy based on valerian and parsley improves emotional and physical health, because it eliminates the harmful effects of oxidative stress.

Ingredients:

• 1 tbsp of parsley (15 g)
• 1 tbsp of valerian (15 g)
• 1 glass of water (250 ml)

Method of cooking:

1. Boil water and add the parsley and valerian.
2. Turn off the heat and cover the pan.
3. Wait 10 minutes, then strain the drink.

Please note that it is necessary to take the remedy before bedtime, as it can cause dizziness and disorders of the musculoskeletal system.
Parsley and valerian-based remedies should be taken for 2 consecutive weeks until the symptoms of depression disappear completely.

Picture Credit: Pexels

Cooking frappe, be sure to make espresso for it, you can take the usual instant coffee, for bumblebee coffee you need orange juice, preferably fresh, and for the glaze, you will need ice cream and a little chocolate. Cold coffee with orange juice or ice cream can cheer up no worse than the classic.

Frappe

Ingredients:

• coffee (ground or instant) – 2-3 tsp;
• sugar – 2-3 tsp;
• ice – to taste;
• milk or cream of any fat content – 150 ml.

Method of cooking:

1. Prepare a standard portion of espresso, cool.
2. Pour coffee into a container, add 2-3 tsp of sugar, if you drink with sugar, mix thoroughly until foamy.
3. Put a few ice cubes in a glass, pour coffee into it.
4. Add cream to taste.

Bumblebee coffee

Ingredients:

• ice – 5 cubes;
• caramel syrup – 10 ml;
• orange juice – 100 ml;
• espresso – 30-35 ml.

Method of cooking:

1. Boil espresso, cool.
2. Mix the remaining ingredients in a blender and pour them into a glass.
3. Pour cold coffee on top.

Glace coffee

Ingredients:

• vanilla ice cream – 400 g;
• coffee without sugar – 400 ml;
• whipped cream, dark chocolate – to taste.

Method of cooking:

1. Spread in two tall glasses of 200 g of ice cream and pour cold coffee.
2. Gradually the ice cream is mixed with the coffee.
3. Decorate with glaze with whipped cream.
4. Grate a little dark chocolate on top or decorate with cocoa.

Picture Credit: Pexels

If you want to cook a dish that ingeniously combines several different vegetables, try this quiche. This is a universal way to prepare something useful and full of essential nutrients.

Invite the children to eat vegetables with the help of quiche

Do you want your children to eat more vegetables without noticing a taste they don’t like?

Of course, this is just the beginning of a problem that can get much worse. However, you can change the situation by trying new delicious recipes, such as this vegetable quiche. This is the perfect combination of carbohydrates from vegetables and protein from dairy foods.

All in all, this is an amazing dish that you can cook at home!

Quiche to your taste

Also, you can adapt this recipe to your specific tastes and add the ingredients that you think are best. In the recipe we will give you, we will use leeks, zucchini, carrots, and onions. However, if you prefer broccoli, you should also add it.

Either way, it will be delicious. You can even try spinach and potatoes.

How to cook quiche with vegetables and cheese

Start with the dough

This quiche has a crispy crust. To prepare it, you will need the following ingredients.

Ingredients:

• 2 cups of wheat flour (240g)
• 1/2 cup of butter (100g)
• 2 eggs
• 1 glass of water (250ml)
• 1 tbsp of salt (15g)

Preparation:

1. Cut the butter into cubes. Ideally, it should be cold.
2. Form a volcano with wheat flour with your hands and pour the rest of the ingredients inside.
3. Then you need to mix the ingredients well, paying special attention to the butter. You should get a smooth dough.
4. Put the dough in a bowl, flatten and cover with plastic wrap.
5. Sprinkle a little flour on the dough and roll it out with a rolling pin.
6. Place the dough in the form. Make sure the smooth dough covers every inch.
7. Preheat the oven to 180°C and bake for 15 minutes until the quiche is tender but will have a good consistency.

Quiche filling

Ingredients:

• 1 cup of cream (250ml)
• 4 eggs
• 1/2 cup of cheese (100g)
• 2 zucchini
• 2 carrots
• 1 pinch of ground black pepper
• 1 leek
• 2 bulbs
• 1 pinch of salt
• 1 pinch of nutmeg
• 2 tbsp of olive oil (30ml)

Preparation:

1. Grate the cheese first, then set it aside.
2. Meanwhile, wash and chop all the vegetables.
3. Pour two tbsp of olive oil into a pan and heat it. When heated, add the onions and leeks. Fry for 10 minutes.
4. Repeat this procedure with the carrots and after 5 minutes add the zucchini.
5. When all the vegetables are soft, reduce the heat and let them cool to room temperature.
6. Next, beat the eggs, add cream, vegetables, and cheese.
7. Season with nutmeg and pepper.
8. Pour the contents into the quiche you made earlier and put it back in the oven.
9. Set the oven to 180°C and bake for another 15 minutes until you notice that the cheese has browned.
10. Finally, remove from the oven, let cool for a few minutes and serve.

Bon appetit!

Picture Credit: Unsplash

Green smoothies of fruits and vegetables have long been an attribute of a healthy lifestyle.

But for them to really benefit the body and please the taste, you need to know some secrets of their preparation:

1. Do not add too much liquid, otherwise, instead of a thick cocktail you will get liquid jelly;
2. The homogeneous texture is the key to success. So get a powerful blender;
3. Do not mix dark greens with berries, otherwise, the cocktail will turn out unappetizing color;
4. Cool all ingredients before cooking;
5. Sweetness is a mandatory component of any smoothie. It will be added by bananas or natural sweeteners: honey, Jerusalem artichoke syrup, or maple syrup;
6. Use vegetable milk instead of cow’s milk – this way the drink will be easier to digest;
7. Do not create too complex combinations of foods. An ideal smoothie should contain no more than five main ingredients.

There is a simple formula with which you can prepare a delicious and healthy smoothie:

1. Liquid base (1/2 cup);
2. 1 cup greens;
3. 1 frozen fruit or 1 cup berries.

Green smoothies

Kind 1: banana, almond oil, apples, spinach, kale, and a little probiotic powder.

Kind 2: kale, celery, apple, cucumber, fresh lemon juice.

Method of cooking:

1. Beat everything in a blender and pour it into a glass.

Smoothie with apple, banana, and herbs

Ingredients:

• 1/2 large green apple;
• 4 large lettuce leaves;
• 1 banana – optional;
• 1 cup of mineral water or yogurt;
• sugar or honey – to taste.

Method of cooking:

1. Beat everything in a blender and pour it into a glass.

Smoothies with kiwi and spinach

Ingredients:

• 200 ml of water;
• 2 kiwis;
• 1 banana;
• a handful of fresh spinach;
• 1 tbsp chia seeds;
• 1 handful of cashew nuts;
• 3 sprigs of fresh basil.

Method of cooking:

1. Peel a kiwi and a banana and cut them into slices, rinse and dry the spinach.
2. Fold in a blender bowl kiwi, banana, cucumber, basil, and spinach. Pour some water and beat.
3. Gradually, in small portions, add water to obtain the desired consistency.

Green smoothie with kiwi, spinach, and cucumber

Ingredients:

• 200 g of cucumbers;
• 1 large ripe banana;
• 4 ripe kiwis;
• 2-3 bunches of fresh spinach;

Method of cooking:

1. Peel a kiwi and a banana cut them together with the cucumbers.
2. Beat all the ingredients in a blender, pour into a glass, and serve.
3. If desired, dilute with mineral water.

Green smoothie with broccoli

Ingredients:

• 100g of broccoli;
• 70g of spinach;
• 1 apple;
• 1 orange;
• 1 carrot;
• 1 cup of grapefruit juice.

Method of cooking:

1. Peel a carrot and orange, chop together with the other ingredients.
2. Combine all products in a blender and beat well.
3. Pour into a glass and serve with a tube.

Green smoothie with celery and spinach

Ingredients:

• 1 bunch of spinach;
• 3 stalks of celery;
• 100ml of freshly squeezed apple juice;
• 1 tbsp lemon juice;
• half a banana;
• 5 ice cubes.

Method of cooking:

1. Wash spinach and celery thoroughly under running water.
2. Drain and cut.
3. In a blender bowl, combine the spinach, celery, banana slices, apple juice, and lemon juice.
4. Beat until smooth.
5. Add ice and beat again.
6. Pour the spinach smoothie into a glass and drink through a straw so as not to damage the tooth enamel.

Picture Credit: Freepik

We offer to make a delicious roulade of minced chicken with apples, mustard, and garlic. This autumn dish will captivate you with its amazing taste and aroma.

Ingredients:

• 450 g of minced chicken;
• 4 golden apples;
• 1 onion;
• 1 large egg;
• 1 slice of white bread;
• 1/4 cup milk;
• 1/2 bunch parsley;
• 1.5 tsp fennel seeds;
• 1 tbsp vegetable oil;
• 1/4 cup apple jam;
• 1 tbsp dijon mustard with grains;
• salt, pepper – to taste.

Cooking:

1. Peel the onion and chop finely. Chop the parsley. Beat the egg.
2. Preheat the oven to 230°C. In a food processor, grind bread, put in a bowl, pour milk.
3. Wash the apples. Cut 1 apple in half and grate one half on a large grater. Cut the remaining apple halves into slices, removing the core.
4. In a bowl with bread add minced chicken, onion, grated apple, egg, parsley, 1/2 tsp fennel seeds, salt, and pepper to taste. Mix thoroughly with your hands.
5. Divide the minced meat into 4 parts, form oval rolls, place on a baking sheet at a great distance from each other. Or make one big roll, just remember that it will take longer to bake.
6. Mix apple slices, 1 tsp fennel seeds, place on a baking sheet around the rolls.
7. Put the pan in the oven, bake for 10 minutes.
8. Mix apple jam with mustard. Remove the pan from the oven and grease the meat rolls with this glaze. Bake for another 10-15 minutes until a ruddy crust forms.

How to serve a dish

Place the rolls and baked apples on plates. As a side dish, if desired, you can serve boiled green beans.

Picture Credit: Unsplash