Depression is an emotional disorder that can affect not only mental health but also physical health. Depression is usually characterized by deep sadness and despair, during which a person loses interest in those things and activities that previously brought him joy and pleasure, fortunately, are natural remedies for depression.

However, there are cases when depression is provoked not by emotional but by physiological problems, including:

• hormonal imbalances
• nutrient deficiencies in the body

Effective remedies against depression

1. Brewer’s yeast

Despite its very specific taste, brewer’s yeast is incredibly useful for the body. They include vitamin B, magnesium, and essential amino acids that can regulate the nervous system.

These nutrients stimulate the production of hormones that have a positive effect on human well-being, including serotonin and endorphins.

Moreover, it is these beneficial compounds that effectively fight the sadness and suffering that often afflicts a person in a state of depression.

2. Remedy based on strawberry, orange, and chamomile leaves

Medicinal plants that are part of this natural remedy contain important vitamins and minerals. These nutrients can eliminate the unpleasant signs of exhaustion that so often bother people in a state of depression.

Ingredients:

• 3 glasses of water (750 ml)
• 1 tbsp of fresh strawberry leaves (15 g)
• 1 tbsp of rosemary (5 g)
• 1 tbsp of chamomile (5 g)
• 1 tsp of orange (5 g)

Method of cooking:

1. Pour water into a small saucepan and bring to a boil. As soon as the water starts to boil, add all the plants.
2. Cover the pan with a lid, turn off the heat and leave the mixture to infuse for 15 minutes.
3. Be sure to strain the remedy before use.

3. Remedy based on lemon and chia seeds

This effective drink is characterized by a high content of vitamin B and fatty acids, so it has a positive effect on the central nervous system, as well as relieves unpleasant symptoms of depression.

Ingredients:

• 1 glass of water (200 ml)
• 1 tbsp of chia seeds (15 g)
• lemon juice

Method of cooking:

1. First of all, dilute lemon juice in a glass of water.
2. Add chia seeds and leave the mixture to infuse for 10 minutes.
3. Drink twice a day for three weeks.

4. Remedy based on basil, chamomile, and lemon balm

The composition of this effective infusion includes useful herbs with powerful sedative properties. Due to its beneficial properties, this natural remedy can relieve stress and irritation, which often accompany people in a state of depression.

Ingredients:

• 2 glasses of water (500 ml)
• 1 tbsp of basil (15 g)
• 1 tbsp of lemon balm (15 g)
• 1 tbsp of chamomile (15 g)

Method of cooking:

1. Boil water and add all the plants.
2. Turn off the heat, cover the pan and allow the mixture to infuse for 10 minutes.
3. Drink twice a day – one cup in the morning and the other at bedtime.
4. It is necessary to use a natural remedy based on medicinal herbs until the complete elimination of symptoms.

5. Remedy based on parsley and valerian

The natural remedy with parsley and valerian can calm the nervous system, as well as eliminate feelings of sadness, despair, and weakness that often occur in depressed people.

Undoubtedly, the remedy based on valerian and parsley improves emotional and physical health, because it eliminates the harmful effects of oxidative stress.

Ingredients:

• 1 tbsp of parsley (15 g)
• 1 tbsp of valerian (15 g)
• 1 glass of water (250 ml)

Method of cooking:

1. Boil water and add the parsley and valerian.
2. Turn off the heat and cover the pan.
3. Wait 10 minutes, then strain the drink.

Please note that it is necessary to take the remedy before bedtime, as it can cause dizziness and disorders of the musculoskeletal system.
Parsley and valerian-based remedies should be taken for 2 consecutive weeks until the symptoms of depression disappear completely.

Picture Credit: Pexels

Fried pumpkin with honey and rosemary

This is probably the easiest way to cook a pumpkin. But do not forget about rosemary and garlic – they will give the pumpkin a special taste and aroma.

Ingredients for 2 servings:

• 500 g of pumpkin
• 30 g of butter
• 1 tbsp.  honey
• sprig of rosemary
• clove of garlic
• salt (to taste)

Pump a pumpkin and cut it large, you do not need to remove the skin. In a large frying pan, melt the butter, add pumpkin, cut a branch of rosemary and lightly crushed clove of garlic. Fry 5-7 minutes, then add the honey and continue to fry until it is caramelized, salting to taste.

Pumpkin baked with cheese and French mustard

Another very simple and delicious pumpkin recipe, for which you will need an oven. Only 30 minutes and a delicious diet dish is ready.

Ingredients for 2 servings:

• 500 g of pumpkin
• 1 tbsp. L. vegetable oil
• 100 grams of hard cheese
• salt, pepper (to taste)
• 2 cloves of garlic
• few sprigs of parsley
• 2 tbsp. French mustard

Pumpkin wash, cut the peel and cut the pumpkin into large cubes. Transfer into a bowl, add salt, pepper and vegetable oil, mix well. Transfer the pumpkin into the baking tank, add crushed chives of garlic, sprinkle with grated cheese, put it in a preheated oven and bake for 20-25 minutes. Before serving, sprinkle with chopped parsley.

Stewed pumpkin with cottage cheese

This is a great snack, which you can, how to start the day, and finish it. Depending on your preferences and mood, pumpkin can be smoothed out both with salt and with sugar.

Ingredients for 2 servings:

• 300 g of pumpkin
• 300 g cottage cheese
• 20 g of butter
• salt or sugar (to taste)
• pinch of cinnamon
• few sprigs of parsley

Pumpkin wash, peel and cut into small cubes. In a saucepan with a thick bottom, melt butter, add pumpkin, cinnamon, salt or pepper, stir 3-4 minutes, add a little water (1-2 tablespoons). Once the pumpkin is slightly soft, remove it from the heat and cool it at room temperature. Serve with cottage cheese and chopped parsley.

Roast pumpkin with potatoes and pork

In this recipe, the hot pumpkin perfectly complements the potatoes and gives a sweetish note to the whole dish. Try it, it’s very tasty.

Ingredients for 2 servings:

• 400 g of pumpkin
• 4 large potatoes
• 400 g of porcine pulp
• 3 peppercorns
• 1 bay leaves
• salt (to taste)
• vegetable oil (for frying)
• sprig of basil

Pumpkin and potatoes wash and clean, then cut into cubes. Meat is cleaned from fat and films and cut into small pieces. In the brazier, heat vegetable oil, fry pork, add a pinch of salt, then add pumpkin and potatoes, fry another 1-2 minutes, add pepper, bay leaf and 50-80 ml of water. Close the lid and mascara until cooked on a low heat. Serve with basil leaves.

Image credit: Einladung_zum_Essen