Here we will tell you about 9 different lemonade, with different herbs, spices, additives, and even vegetables added to increase their medicinal power and improve your nutrition.

Lemons are citrus that is so nutritious they have medicinal properties. Just some of their nutrients are:

• Citric acid
• Minerals (calcium, magnesium)
• Vitamin C
• Bioflavonoids
• Pectin
• Limonene

Homemade lemonade is a great way to take advantage of all their nutritious properties, as well as prevent all kinds of diseases.

Below we will offer a variety of homemade lemonade and tell you how to make them even tastier, give them a special touch and combine their healing effects.

1. Mint

This is a medicinal plant that can aid digestion while refreshing and invigorating your body.

• Lemonade with fresh mint will help you during hot summer days, which tend to drain all your energy.
• It’s also a great choice to eat with hard-to-digest food or dessert.
• If you don’t have fresh mint on hand, you can make mint tea with dried leaves and add lemon juice after the tea cools.

2. Basil

This lemonade is perfect for making you feel better when you’re sad or depressed.

• It will also help prevent the weakening of your immune system that usually accompanies these types of negative emotional states.
• Basil is great because it helps you relax while stimulating you, depending on what your body needs.

3. Fennel

Lemonade made with fennel is the best choice for people who often experience bloating or gas, as it naturally aids your digestion.

• It also helps fight fluid retention.
• This lemonade should be enjoyed without other foods or before eating to take advantage of its special properties.

4. Cinnamon and ginger

Lemonade with cinnamon and ginger is pure energy. And if you drink it hot, it’s a great way to warm up on cold days or when you’re just plain sad.

With this lemonade you can:

• Strengthen your immune system
• Improve metabolism
• Regulate blood sugar
• Increase your libido
• Remove accumulated fluids from your body

5. Turmeric

This lemonade is so anti-inflammatory, cancer-preventing, and full of antioxidants that it deserves a permanent place in your diet.

Both turmeric and lemon perfectly improve liver function. This will improve your body’s ability to cleanse your blood and get rid of toxins.

6. Beetroot

Yes, you read that right. Beetroot lemonade is, unsurprisingly, a great combination to help you fight nausea and iron deficiency anemia thanks to its vitamin C, iron, and folic acid content.

Just add a piece of beetroot to your lemonade until you have a beautiful, delicious, purple drink.

7. Green tea

Lemonade made with green tea is great for the cardiovascular system. It is packed with antioxidants and even helps fight cancer.

Rich in minerals, this lemonade will help you burn calories and lose weight more easily, making it an ideal part of any weight-loss diet.

8. Isotonic

You can make lemonade into an isotonic drink to drink throughout the day, replenishing your body’s minerals and keeping you hydrated.

Add the following ingredients to a liter of lemonade:

• 1 pinch of baking soda
• 1/2 teaspoon of sea salt (3.5 g)
• brown sugar or honey (to taste)

How to make:

1. Add the baking soda and sea salt to the natural lemonade and mix well.
2. If desired, sweeten with a little honey or brown sugar.
3. The result will be a fresh, slightly salty chocolate drink.

9. Stevia and propolis

This lemonade, cold or hot, is a remedy to improve the immune system and prevent and treat colds, flu, coughs, sore throats, etc.

How to make:

1. Add stevia to taste and 25 drops of propolis per liter of lemonade and drink throughout the day.
2. However, stevia must be in the form of a pure extract. You will see the difference because the extract should be dark in color; it contains medicinal properties in addition to sweetness.

Picture Credit: VistaCreate

Cooking frappe, be sure to make espresso for it, you can take the usual instant coffee, for bumblebee coffee you need orange juice, preferably fresh, and for the glaze, you will need ice cream and a little chocolate. Cold coffee with orange juice or ice cream can cheer up no worse than the classic.

Frappe

Ingredients:

• coffee (ground or instant) – 2-3 tsp;
• sugar – 2-3 tsp;
• ice – to taste;
• milk or cream of any fat content – 150 ml.

Method of cooking:

1. Prepare a standard portion of espresso, cool.
2. Pour coffee into a container, add 2-3 tsp of sugar, if you drink with sugar, mix thoroughly until foamy.
3. Put a few ice cubes in a glass, pour coffee into it.
4. Add cream to taste.

Bumblebee coffee

Ingredients:

• ice – 5 cubes;
• caramel syrup – 10 ml;
• orange juice – 100 ml;
• espresso – 30-35 ml.

Method of cooking:

1. Boil espresso, cool.
2. Mix the remaining ingredients in a blender and pour them into a glass.
3. Pour cold coffee on top.

Glace coffee

Ingredients:

• vanilla ice cream – 400 g;
• coffee without sugar – 400 ml;
• whipped cream, dark chocolate – to taste.

Method of cooking:

1. Spread in two tall glasses of 200 g of ice cream and pour cold coffee.
2. Gradually the ice cream is mixed with the coffee.
3. Decorate with glaze with whipped cream.
4. Grate a little dark chocolate on top or decorate with cocoa.

Picture Credit: Pexels

It is almost impossible to imagine everyday life without coffee today. It is the beginning of the morning of millions of people around the world. In addition to a pleasant taste and aroma, this drink is invigorating. ⁣⁣

But for coffee to be useful, you need to choose and prepare it correctly.

Buy coffee beans

Ground coffee loses some of its aromas over time, so the most delicious drink will come from freshly ground beans.

Do not drink instant coffee

It does not recommend drinking instant coffee, which is obtained as a result of complex industrial processes. For its production can be used ⁣⁣low-quality grains.

Coffee in sticks should also be avoided. It contains a lot of sugar, harmful fats, and emulsifiers. Amplifiers of taste and smell, which are added to this drink, can adversely affect the liver.

Natural coffee for the liver is not only not harmful, but also useful if consumed in moderation. ⁣⁣This benefit is determined by the presence of antioxidants in beans.

Prefer black coffee

It should be remembered that milk and cream added to coffee reduce the activity of coffee antioxidants, and complicate their assimilation.

Do not drink coffee with grounds float

Avoid the popular type of preparation – pouring boiling water, i.e. coffee with grounds float. This coffee has a lot of diterpenes. These chemicals can increase the level of bad cholesterol in the blood and adversely affect the liver. ⁣⁣

Paper filters help to protect yourself most effectively. ⁣⁣At the same time, valuable polyphenols – antioxidants contained in coffee beans – pass through the filter into the drink without hindrance.

Do not boil coffee

So the drink loses not only taste but also benefit. It releases more harmful substances, especially from finely ground coffee, destroys essential oils with beneficial antioxidants.

Glass and high-quality stainless steel are the safest, non-toxic materials. Use them during brewing.⁣⁣ ⠀⁣⁣

Do not drink coffee on an empty stomach

The drink irritates the gastric mucosa.

Coffee should not be consumed when eating meat and other foods that contain iron. It can interfere with the assimilation of this element.⁣⁣

Picture Credit: Pexels

When we think about losing weight, we usually focus only on what we can eat. However, it is important to consider foods that should be avoided in the diet to lose weight. This will make it easier to choose when planning your weekly menu or when choosing a dish at a restaurant.

1. Potato chips

This is one of the foods that should be avoided during the diet to lose weight because they are also very harmful. But in reality, potatoes should not be left out of your menu. Boiled, steamed or baked potatoes will provide you with energy and fiber.

However, you should avoid potatoes that have undergone deep frying. This includes:

• Chips
• French fries
• Chips with lots of salt or other spices

The problem is that a very small portion contains a very large number of calories. Also, the portions are so small that you will always want more.

Some studies show that consuming these foods can affect overall health and increase weight in a very short time.

In case you just love chips, it is better to cook your own in the oven. To season them, add a little spice and discover new flavors. If you prefer something traditional, just add salt and pepper.

You will get the same effect without a lot of calories and risks to your health.

2. Snacks that are only carbohydrates

Another category of foods that you should avoid to lose weight is carbohydrates. These are, for example, cookies, cakes, cereals, bread, and so on. Although they are very simple and cheap, they can contain simple sugars that cause glucose changes.

Also, in a short period of time, you will be hungry again and you will not provide your body with any nutrients.

The ideal option is to satisfy your desire to eat during the day and in the middle of the day eating a portion of healthy food, that contains both fiber and carbohydrates, and proteins. Some successful options:

• Low-calorie cheese with fruit
• One apple with peanut butter
• Yogurt with oatmeal and a little almond

3. Sweet drinks

Another point that should be avoided to lose weight – drinks with a lot of sugar. It’s not just carbonated drinks. This also applies to coffee from machine guns, store juices, and any other liquid with refined sugar.

Excessive consumption of these drinks has been shown to accelerate weight gain. For this reason, both children and adults must drink as little sugar as possible.

The best option is to always have a bottle of fresh water with you. If you prefer the taste, prepare infusions with fruit, mint, or cinnamon.

In order not to buy coffee in the machines, bring home-made coffee. This way, you will be able to control the amount of sugar and it will definitely be the best quality coffee.

4. White bread, cookies, other flour foods

The last type of food that should be avoided to lose weight are those made from refined flour. White bread usually contains high levels of sugar, which alters blood glucose.

Also, due to refined flour, the fiber content in these foods is minimal. For this reason, eating 2 slices of white bread a day can increase the risk of obesity.

Cookies, cakes, and other foods contain unhealthy trans fats. Although they can be very tasty, it is best to avoid them altogether. If you want to eat a piece of cake or cookies, try to choose those made from wholemeal flour. They are less common and take some time to get used to, but they are more useful.

Ideally, make your own desserts at home with wholemeal flour, seeds, and dark chocolate. This way, you can satisfy your hunger without gaining weight, take care of your health and not eat foods that should be avoided.

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Eating too much sugar means that we consume too many calories. If we do not use them, they are transferred to the fat reserve, which leads to an increase in weight. If this happens at an early age, then the probability that the child will save excess weight in adulthood is very high.

Let’s see how much free sugar children can consume, and is it really so dangerous for an excessive amount of health?

Naturally, a small amount of sugar in the child’s diet may be present, but foods and drinks containing it should be minimized in the child’s diet. Foods with a high level of sugar, as a rule, contain less vitamins and minerals, so they should not replace high-grade foods necessary for normal growth and development of children.

How to reduce sugar intake:

1. Replace high-sugar breakfast cereals with more dietary cereal, cereal toast, bagels, plain fruit yogurt, or berries porridge. Make it a rule to read the labels before you buy and avoid foods high in sugar. Come up with tasty alternatives to sweet breakfasts, for example, a bright omelet with vegetables or unsweetened toast.

2. Replace sweets for tea with cereal bun, nuts, bread sticks, fruit bars, banana, cheese, dried fruit.

3. Refuse carbonated drinks. Instead, go to seasonal fruit or dried fruit compotes, plain water, cold tea.

4. Learn to bake without adding sugar (instead, you can add, for example, dates chopped into a paste). Homemade cakes or fruit in jelly will be a healthy alternative to purchased sweets.

5. Involve children in cooking. If they helped to cook something, then the likelihood that they will eat the fruits of their own labors, increases significantly.

6. Children copy the behavior of adults, so become an example to follow. If they see how you constantly and with pleasure cook and eat healthy food, they will imitate you in this.

The main advice: to reduce the use of sugar is not easy, but possible. Encourage children to choose healthy foods and eat healthier drinks, eat more fruits, vegetables, and foods that contain fiber. Also a prerequisite for maintaining health at the proper level is daily physical activity, which should not be forgotten.

Picture Credit: Free-Photos

Any dessert can decorate fresh berries, especially a fragrant strawberry. From a strawberry it is possible to prepare a gentle soufflé, an ice-cream cake. With strawberries, delicious creams, strawberry cocktails are obtained. Try our recipes for desserts from strawberries.

Cakes with strawberries and cream are a simple, tasty and bright dessert with fresh berries.

• Flour 200 g
• Water 220 ml
• Egg 4 pcs.
• Butter 100 g
• Salt pinch
• Condensed milk 1 pot
• Butter 200 g
• Strawberry

Cooking method

1. Melt the butter in the saucepan, add boiling water, salt, bring the mixture to a boil and pour all the sifted flour immediately.

2. Heat the mass over a low heat with constant stirring. When the mass is rolled into a single lump and it will be easy to separate from the edges of the pan, remove the pan from the fire. Allow the mass to cool slightly.

3. Whisk the eggs and add them in a flour mixture in small portions. You should get sparse dough.

4. Cover the baking sheet with baking paper. Put the dough with a pastry syringe.

5. Bake the custard in a preheated oven. After 10 minutes, lower the temperature of the oven and bake for another 15 minutes. During baking, do not open the oven door, otherwise your chiles may settle. Let the baked custard base cool.

6. For cream, evaporate the condensed milk with butter using a mixer. Cut the cavernous base in the middle, but not to the end. Put in a small amount of cream, close the cake.

Sprinkle the finished cakes with powdered sugar. Serve with strawberries and mint leaves.

Image credit: RitaE

The main reason for the overweight set are not at all fats, as many consider, but carbohydrates.

It is only about fast carbohydrates, they are the most dangerous enemy of thin thalium. The scheme is simple: the higher the glycemic index of the product, the faster the carbohydrates will rebuild into the fat layer. It’s time to find out what products should be avoided:

 1. Sugar

Sugar is a product that consists of 100% carbohydrates. Getting into the body, sucrose is instantly digested, splitting into fructose and glucose, feeding the body and giving strength and vigor, which is good on the one hand. At the same time, note that sugar enters the body, not only in its pure form, but also through other products in which it is included. Excesses are inevitable, and they are rapidly deposited in the form of fat.

2. Starch

Image credit: skeeze

As for the natural carbohydrate component of rice, corn, nuts, legumes, potatoes and other products, there is no claim to starch. Another thing is refined and modified starches, which are included in mayonnaise, bakery products and desserts. In industrial conditions, starch loses a number of its beneficial properties and acquires a lot of harmful substances, which then pours into health problems and overweight.

3. Beer

By itself, beer does not really hurt the figure – it is derived from the body, in contrast to the beer snack that the body immediately turns into fat. In addition, malt is included in the top ten on the value of the glycemic index, so abusing an amber drink is not recommended.

4. White bread

Image credit: RhianaH

The danger of the appearance of wrinkles on the stomach comes directly from white bread. In the process of production, the grain is lost in the shell and the embryo, that is, all the good that he had. We still have starch, empty calories and fast carbohydrates with zero benefit.

5. Baking

Buns, cookies, cakes, croissants, pies and cakes, in essence, have invested a lot of what was named above due to their blow. None of the above does not do without the cooking of wheat flour, modified starch and sugar, so draw conclusions.

6. Fizzy drinks

Fizzy drinks are a liquid sugar, grafted with artificial dyes and flavors. The benefit to the body from such a drink is dubious, it is difficult to argue with.

7. Chocolate

Chocolate, like all other popular desserts, is fast carbs. If chocolate is your weakness, we advise you to love bitter chocolate, indulge yourself in small amounts, and only in the first half of the day.

8. Dates

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The record holders on the value of the glycemic index are dried fruits of the date palm tree. The direct opposite of what they were in their fresh and full of water past. Without water, dates are a sweet mass of dietary fiber and fast carbohydrates. And remember – not for nothing, my mother in his childhood said “that too – it’s not healthy.” Any product, even the most useful and low-calorie, can be harmful if used in excess.