It is impossible to keep silent about the fruits of the diet while dieting. For example, fruits such as: apple, pear, all citrus (especially grapefruit), help the body to dull the feeling of hunger, in addition some of them are also good fat burners. However, one should not forget that during the diet it is not necessary to abuse fruits with high protein content (bananas), otherwise it is possible to feel the harm of fruit on your own figure.
Some fruits are a good anti-depressant remedy, and the most important and famous ones are banana, melon, pineapple. Their constant use helps the body stay in tune and maintain a good mood. Plus, to all of the foregoing benefits of fruit, you can say the following: fruits remain useful until you start consuming them in too many quantities. Otherwise, you will be able to fully comprehend the harm to the fruit. Indeed, the abuse of citrus can lead to the destruction of enamel teeth and damage to the digestive organs (intestines, stomachs).
The benefits and the harm of fruit concepts are sometimes very close. For example, we will take apricots: if it is eaten before eating, it will be difficult to absorb and may cause indigestion. And if you eat apricots in 15-20 minutes after eating, then digestion will pass easily and without difficulty.
- 2 pears
- 1 apple
- 2 kiwis
- 2 tangerines
- 60 g walnuts
- 100 g of sugar
- 100 ml of water
- 1 tbsp. lemon juice
- sprigs of mint to taste
To make the salad turn out to be especially tasty, choose pears and apples of sweet and sour varieties. Sugar syrup for refueling you can replace any dessert sauces or homemade yogurt.
How to make a fruit salad with nuts and syrup
Sugar and water are placed in a small saucepan, add lemon juice. Bring to a boil and boil over low heat until the desired density. Then pour into a suitable container and allow to cool.
Cut the apple, pears and peeled kiwi slices, tangerines cleaned and stripped into slices. Combine the fruit in a suitable container, pour the syrup and add nuts and mint leaves to taste.
Image credit: SusannWeiss