Do Bananas Improve Your Mood?

Do Bananas Improve Your Mood?

The fact that the bananas recover, myth. You can recover from any food, if you eat it before bed, you add sugar and cream. On the contrary, a banana is even recommended to replace sweets, if obesity is caused by stress. What else can he do, this handsome man?

Yes, in the banana there is starch, which means, with regular use in large quantities, there will be an amendment. But if you follow the measure, it’s only good. Eat 1-2 bananas a day, if you want …

That there was no depression

Of course, sex is better. But a banana (to eat) is also very useful. At the sexual certificate or act, finishing orgasm, in an organism of the person are developed dopamine and a serotonin. Bananas contain tryptophan  a type of protein that the body converts into serotonin. Still figs, chocolate and cakes, but the banana is safer for the figure. By the way, among the same methods safe for weight are called more bright lights in the room, training in the gym, walking along the street in headphones with your favorite music, a bath with lavender oil and a relaxing massage. Best of all, of course, all this in a complex.


Bananas contain a whole complex of vitamins and physiologically active substances – catecholamines, valuable enzymes, potassium salts. Natural sugars – sucrose, fructose and glucose, and in combination with fiber instantly charge you with energy, which means that the mood instantly improves. There are forces to live and rejoice.
It is proved that two bananas provide enough energy for a tense 90-minute workout. So an hour before the classes start, eat a couple.

Do not cry at PMS.

Banana is an excellent remedy for PMS. Forget about the pills. Stop freaking out and crying – you eat a banana. Vitamin B6 in bananas regulates the level of glucose in the blood, and this is very well reflected in your emotional state on critical days.

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