These recommendations will help you not to gain too much and not harm your health. During a forced stay at …
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How To Cook Healthier
A few tips to help you make homemade meals healthier. What we eat directly affects not only physical health but …
12 Amazing Cooking Tricks
So that the board does not slide on the table Place a damp towel made of paper or textile under …
Evidence-Based Health Benefits of Chia Seeds
In recent times, chia seeds are especially popular among supporters of a healthy lifestyle and proper nutrition. Why is this …
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Why You Eat When You’re Not Hungry
Find out what causes increased appetite and what to do about it. Quite a common phenomenon to want something to …
Cranberry Benefits and Nutrition: 7 Healthy Reasons To Eat More
Cranberries, according to doctors, the most useful berry in the world. Eat cranberries every day should be all, and especially …
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Health Benefits of Coriander (Cilantro)
Coriander (Cilantro) is an extremely popular spice plant of the celery species, reminiscent of parsley. Due to its healthy properties, …
Recipe: Apple, Carrot and Celery Salad
A light celery salad with carrots and apples is the perfect complement to meat or fish. INGREDIENTS 150 g celery …
What Is the Mediterranean Diet?
Eat flour and greasy, remaining slim. Sounds like a fairy tale. No, it’s a Mediterranean diet! If you were in …
Kiwi Cocktail with Bananas and Apples
Perfectly ripe kiwi is delicious, soft and very sweet. Sometimes it’s hard to choose the right fruit. Certainly not once …