First of all, you should know that LDL, also known as bad cholesterol, has two causes: poor nutrition and genetic …
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Turkey and Chicken Meat: What are the Differences?
Both turkey and chicken are healthy meats that you can make part of your diet. In fact, experts recommend that …
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Potato Pie with Fish and Shrimp
Cooking time: 1 hour 35 minutes Calorie: 164 kcal per 100 g Ingredients: onion – 1 pc; cream 33% – …
The Simplest Dessert – Fruit Pie In 30 Minutes
A biscuit with berries or fruit is a delicious open pie with fruit filling. Any seasonal berries and fruits will …
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10 Delicious Recipes With Avocado, In Which Only Two Ingredients
If you think that avocado dishes are something complicated and easier to cut into slices, we will convince you otherwise. …
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How to Eat at Home During Self-Quarantine
These recommendations will help you not to gain too much and not harm your health. During a forced stay at …
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How To Cook Healthier
A few tips to help you make homemade meals healthier. What we eat directly affects not only physical health but …
12 Amazing Cooking Tricks
So that the board does not slide on the table Place a damp towel made of paper or textile under …
Evidence-Based Health Benefits of Chia Seeds
In recent times, chia seeds are especially popular among supporters of a healthy lifestyle and proper nutrition. Why is this …
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Why You Eat When You’re Not Hungry
Find out what causes increased appetite and what to do about it. Quite a common phenomenon to want something to …