If you think that avocado dishes are something complicated and easier to cut into slices, we will convince you otherwise. With avocado, you can quickly and deliciously prepare a delicious snack, dessert, or main course.

1. Avocado + egg

Cut the avocado in half and remove the stone. Prepare a poached egg and place it in the avocado hole. Season to taste.

2. Avocado + hummus

Mash the avocado and mix it with the hummus, making the perfect addition to the pie or bread with bran.

3. Avocado + pasta

Boil the pasta from hard wheat. When they are ready, leave a quarter of the pasta water. Cut the avocado into cubes, add to the pasta and mix.

4. Avocado + tuna

Cut the avocado in half and remove the stone. Fill it with canned tuna, add spices, and olive oil to taste.

5. Avocado + berries

Mix in a blender half an avocado and frozen berries. Delicious and healthy smoothies are ready!

6. Avocado + pineapple

To prepare the original variation of salsa sauce, cut the pineapple and avocado into cubes and mix. Serve in the avocado peel, salt to taste.

7. Avocado + lime

These products will make a delicious salad sauce. Grind avocado in a blender with the juice of 1 lime. Done!

8. Avocado + cocoa

Mixing 1 avocado with 1/3 cup of cocoa powder in a blender, you will get a stunning chocolate mousse.

9. Avocado + boiled eggs

To make delicious stuffed eggs, boil them and cool. Chop the avocado and mix with the yolks. Fill half of the eggs with the mixture.

10. Avocado + ice cream

From this, you will be able to prepare the best milkshake. You take a blender, ripe avocado and ice cream, mix, and taste!

Picture Credit: Unsplash

If you were in Italy or at least watched Italian movies, you could not fail to notice that, despite the rather fat and caloric food, the Italians are quite slim. How then? Is it possible to eat flour (pizza, paste) and fat (ricotta, mozzarella, proshutto), while remaining slim? Yes But Italians have several tricks for this.

Hard varieties of wheat

Macaroni, which are the basis of Italian cuisine, are chosen with particular care. Typically they are made from hard wheat varieties: less calories than macaroni from refined varieties, are made up of complex carbohydrates and are saturated with fiber.

In addition, there is a lot of Italians in Italian pastes. It takes almost half of the dish, so that’s not what it turns out and flour.

Vegetables and salad

Italians eat a lot of vegetables and salad: radicco, lettuce, eggplant, zucchini, tomatoes. Vegetables occupy a solid place in the Mediterranean diet, which, thanks to fiber and vitamins, has a beneficial effect on the figure.

Protein diet

Italians eat a lot of meat and fish: steak, chicken or seafood necessarily form the basis of their lunch and dinner. And, as we know, protein is useful for the figure, because it helps us not overeat and promotes muscle growth.

Love what you eat

The Italians never feel ashamed of what they have eaten superfluous. They really love to cook (both men and women), treat each dish as a culinary masterpiece and respect what they eat. Positive attitude to food and respect for their eating habits hinder overeating.

Alcoholic culture

Alcohol is tightly tied to the Italians with food: wine helps to enhance and emphasize the taste of food, and digestive after a meal helps digestion.

More movement

No matter how much the Italian would eat, he would spend all the extra calories on the move. Dancing, walks, travel: you will rarely find even an elderly Italian who wants to sit in one place and not move. In this way, neither paste, nor pizza, nor fatty cheeses are afraid of life.

Picture Credit: ponce_photography

INGREDIENTS

• 400 g fillet of salmon
• 1 tbsp. l. honey
• 4 tbsp. l. soy sauce
• 2 tsp. lemon juice
• 2 cloves of garlic
• 1 tsp. dry Italian herbs
• salt and pepper to taste
• olive oil

This delicious and delicious dish is prepared very simply and quickly, but you will need an additional 30 minutes to marinate the fish. We used salmon for the recipe, but other types of red fish, such as salmon or pink salmon, are also suitable.

How to cook baked salmon in honey-soy marinade
Cut the salmon fillet into portions. Mix in a bowl soy sauce with lemon juice, honey, passed through the press with garlic, herbs and salt and pepper to taste. Lay the fish in the marinade and leave for 30 minutes.

While marinating fish, heat the oven to 220 degrees. Lay the prepared pieces of fillet in a greased olive oil, send it to the oven and bake for 15 minutes.
This fish contains some substances that improve the functioning of brain cells.

Image credit: cattalin

1. Barbeque Sauce-of course, this is one of the favorite sauces for ribs, whether it is homemade or store bought. Most people love this one, and it is the number one favorite sauces for ribs.

2. Honey Mustard Sauce-You can use brown, spicy mustard or a Dijon and mix the honey in and then marinate and baste the ribs while grilling on the smoker or baking in the oven.

3. Sweet and Sour Sauce-You can use store bought sweet and sour or make your own using vinegar, brown sugar, soy sauce, ketchup and a little cornstarch.

4. Teriyaki style sauce- made with brown sugar, ginger and pineapple juice-This is one of the favorite sauces for ribs that are smoked on the grill.

5. Lemon Garlic Sauce-If you love garlic, this will be one of your favorite sauces for ribs. Use lemon juice and diced garlic to marinate the meat, top with lemon slices, wrap in foil and grill, or bake.

6. Peanut Sauce-This is Thai style ribs and you can buy peanut sauce in the store. You can make your own with peanut butter, soy sauce, lime juice, vinegar and a little water. Good for grilling, baking, or dipping.

7. Southwestern Spicy Sauce-This sauce uses spicy mustard or barbeque sauce, and then you add chili powder, dried red pepper flakes, ground cloves, and some instant coffee granules. If you like spicy ribs, this will be one of your favorite sauces for ribs, and it is especially good boiled on top the stove and served over rice or spaghetti.

8. Garlic Rosemary Sauce-This is one of my favorite sauces for baking ribs in the oven. Diced garlic, loads of fresh rosemary and Worcestershire sauce, with a little red wine are used as a marinade and baking sauce.

9. Buffalo Ribs-If you like buffalo wings, you all like traditional buffalo ribs, using vinegar, Tabasco, melted butter and basting the ribs while you grill, bake or broil.

10. Beer and Lemon Sauce-The beer and lemon juice tenderizes the ribs when they are grilling or baking, add olive oil for browning and adding a dash of liquid hickory smoke, garlic and onion makes these um, um, good. Also great for slow simmered ribs on the stove.

11. Lemon Pepper Sauce-This is a traditional of the favorite sauces for ribs, using lemon juice, white wine, garlic, onion powder and black ground pepper.

12. Italian Style Rib Sauce-This is one of the favorite sauces for ribs that can be served over rice or spaghetti, using stewed tomatoes, green peppers, onions, mushrooms, basil and oregano, slow simmering with ribs on the top of the stove.

These are just a few of the favorite sauces for ribs. There are dipping sauces you can make, such as horseradish and sour cream sauce, blue cheese and sun-dried tomato sauce, tangy ranch sauce, and just about any combination you can think of can be favorite sauces for ribs.