When it comes to creating a delicious salad, avocados are a fantastic ingredient to consider. With their creamy texture and nutty flavor, avocados add a delightful twist to any salad.

Let’s explore five irresistible avocado salad recipes that are sure to satisfy your taste buds and keep you cool during the summer heat.

1. Classic Avocado and Tomato Salad

This timeless salad combines the creaminess of avocados with the juiciness of ripe tomatoes, creating a harmonious blend of flavors.

Simply chop ripe tomatoes and avocados into bite-sized pieces and toss them together in a bowl. Drizzle with olive oil, squeeze fresh lemon juice, and sprinkle with salt and pepper. Add some chopped cilantro or basil for an extra burst of freshness.

This salad is perfect as a side dish or a light lunch.

2. Grilled Chicken and Avocado Salad

For a heartier option, try this mouthwatering grilled chicken and avocado salad.

Start by grilling chicken breasts seasoned with salt, pepper, and your favorite herbs. Once cooked, slice the chicken and combine it with sliced avocados, mixed salad greens, cherry tomatoes, and thinly sliced red onions. Toss with a tangy vinaigrette made from olive oil, balsamic vinegar, Dijon mustard, and a touch of honey.

This salad is a complete meal on its own, packed with protein and healthy fats.

3. Avocado and Quinoa Salad

Quinoa adds a delightful crunch to this nutritious avocado salad.

Cook quinoa according to package instructions and let it cool. In a bowl, mix the cooked quinoa with diced avocados, diced cucumbers, cherry tomatoes, chopped fresh parsley, and crumbled feta cheese. Drizzle with a lemon-herb dressing made from lemon juice, olive oil, minced garlic, and dried oregano.

This salad is not only delicious but also a great source of fiber and plant-based protein.

4. Mango and Avocado Salad

Embrace the tropical flavors of summer with this vibrant mango and avocado salad.

Dice ripe mangoes and avocados and combine them with baby spinach or mixed greens in a bowl. Add some thinly sliced red onions and sprinkle with crumbled goat cheese or feta cheese. For the dressing, whisk together lime juice, honey, olive oil, and a pinch of chili flakes.

The combination of sweet mangoes, creamy avocados, and tangy dressing makes this salad a true delight.

5. Avocado and Shrimp Salad

For seafood lovers, this avocado and shrimp salad is a must-try.

Saute shrimp in a pan with garlic, olive oil, salt, and pepper until cooked through. In a separate bowl, combine diced avocados, chopped cucumber, cherry tomatoes, and arugula. Toss the salad with a zesty dressing made from lemon juice, olive oil, Dijon mustard, and a dash of hot sauce. Add the sautéed shrimp on top and garnish with fresh cilantro.

This salad is both refreshing and protein-packed.

Avocado salads offer a delightful combination of flavors, textures, and health benefits. Take advantage of the summer season and enjoy these irresistible avocado salads as a light lunch or as a side dish at your next barbecue or picnic.

Picture Credit: VistaCreate

This dish combines quinoa and chickpeas, foods rich in fiber, protein, vitamins, and minerals.

Ingredients:

• 1 cup of quinoa (200 g)
• 2 glasses of water (500 ml)
• 1 ½ cups of boiled chickpeas (300 g)
• chopped fresh parsley (50 g)
• 1 ½ cups of chopped spinach (300 g)
• chopped fresh cilantro (50 g)
• chopped green onion (65 g)
• feta cheese (65 g)
• pumpkin seeds (to taste)

Ingredients for dressing:

• ¼ cup olive oil (40 ml)
• 4 tablespoons of lemon juice (40 ml)
• 2 tablespoons of tahini (30 g)
• 1 large chopped clove of garlic
• ½ teaspoon of fine sea salt
• freshly ground black pepper (to taste)

Instruction:

1. First, rinse the quinoa in a sieve.
2. Then pour it into a pot of water.
3. Cook on medium heat and then reduce the heat.
4. Cook for 15 minutes.
5. After that, remove from heat, cover, and let stand for 5 minutes.
6. Meanwhile, toast the pumpkin seeds for 3-5 minutes until golden brown.
7. Put them in a salad bowl and let them cool for a few minutes.

For the salad dressing:

1. Place all dressing ingredients in a small bowl.
2. Taste and add more salt or lemon if needed.
3. When the quinoa is ready, pour it into a large bowl and add the chickpeas, spinach, parsley, cilantro, green onions, feta cheese, and toasted seeds.
4. Pour the dressing over the salad and mix well.

Picture Credit: Unsplash

INGREDIENTS

• 150 g celery root
• 150 g carrots
• 1 apple
• 2 cucumbers
• 1 tsp. lemon juice
• salt and pepper to taste
• olive oil
• yogurt to taste

For filling this simple and tasty salad we used thick homemade yogurt, sour cream is also suitable. Instead of dill, you can add other herbs, and olive oil can be replaced with fragrant vegetable.

How to cook celery salad with carrots and apples

Spoon an apple on a special grater for Korean carrots in a suitable bowl, add lemon juice. Also rub the remaining ingredients and add to the apple. Finely chop the dill and lay out the rest of the ingredients. Salt and pepper, season with olive oil and mix. Spread the salad in portions and add yoghurt.

Benefits: the healing properties of celery

Celery has a huge amount of fiber. There are many of them in the petioles and in the tubers, and in the petioles it is even more. Fiber is needed by the body for good intestinal function, it heals and prevents constipation.

Many vitamins:

• vitamin A, which is responsible for skin elasticity,
• vitamins C is important for the immune and nervous systems
• vitamin K – helps strengthen bones, prevents osteoporosis;
• vitamins of group B – well affects the nervous system, celery is recommended to eat when you need to calm down (instead of sedatives).

Celery improves performance, helps with stress, calms the nerves, normalizes sleep.
Nutritionists attribute this vegetable to obesity and overweight.

In addition, thanks to a variety of important elements, celery slows the aging of the body, cleans it of toxins.

Picture Credit: denisnaumenko