Here we will tell you about 9 different lemonade, with different herbs, spices, additives, and even vegetables added to increase their medicinal power and improve your nutrition.

Lemons are citrus that is so nutritious they have medicinal properties. Just some of their nutrients are:

• Citric acid
• Minerals (calcium, magnesium)
• Vitamin C
• Bioflavonoids
• Pectin
• Limonene

Homemade lemonade is a great way to take advantage of all their nutritious properties, as well as prevent all kinds of diseases.

Below we will offer a variety of homemade lemonade and tell you how to make them even tastier, give them a special touch and combine their healing effects.

1. Mint

This is a medicinal plant that can aid digestion while refreshing and invigorating your body.

• Lemonade with fresh mint will help you during hot summer days, which tend to drain all your energy.
• It’s also a great choice to eat with hard-to-digest food or dessert.
• If you don’t have fresh mint on hand, you can make mint tea with dried leaves and add lemon juice after the tea cools.

2. Basil

This lemonade is perfect for making you feel better when you’re sad or depressed.

• It will also help prevent the weakening of your immune system that usually accompanies these types of negative emotional states.
• Basil is great because it helps you relax while stimulating you, depending on what your body needs.

3. Fennel

Lemonade made with fennel is the best choice for people who often experience bloating or gas, as it naturally aids your digestion.

• It also helps fight fluid retention.
• This lemonade should be enjoyed without other foods or before eating to take advantage of its special properties.

4. Cinnamon and ginger

Lemonade with cinnamon and ginger is pure energy. And if you drink it hot, it’s a great way to warm up on cold days or when you’re just plain sad.

With this lemonade you can:

• Strengthen your immune system
• Improve metabolism
• Regulate blood sugar
• Increase your libido
• Remove accumulated fluids from your body

5. Turmeric

This lemonade is so anti-inflammatory, cancer-preventing, and full of antioxidants that it deserves a permanent place in your diet.

Both turmeric and lemon perfectly improve liver function. This will improve your body’s ability to cleanse your blood and get rid of toxins.

6. Beetroot

Yes, you read that right. Beetroot lemonade is, unsurprisingly, a great combination to help you fight nausea and iron deficiency anemia thanks to its vitamin C, iron, and folic acid content.

Just add a piece of beetroot to your lemonade until you have a beautiful, delicious, purple drink.

7. Green tea

Lemonade made with green tea is great for the cardiovascular system. It is packed with antioxidants and even helps fight cancer.

Rich in minerals, this lemonade will help you burn calories and lose weight more easily, making it an ideal part of any weight-loss diet.

8. Isotonic

You can make lemonade into an isotonic drink to drink throughout the day, replenishing your body’s minerals and keeping you hydrated.

Add the following ingredients to a liter of lemonade:

• 1 pinch of baking soda
• 1/2 teaspoon of sea salt (3.5 g)
• brown sugar or honey (to taste)

How to make:

1. Add the baking soda and sea salt to the natural lemonade and mix well.
2. If desired, sweeten with a little honey or brown sugar.
3. The result will be a fresh, slightly salty chocolate drink.

9. Stevia and propolis

This lemonade, cold or hot, is a remedy to improve the immune system and prevent and treat colds, flu, coughs, sore throats, etc.

How to make:

1. Add stevia to taste and 25 drops of propolis per liter of lemonade and drink throughout the day.
2. However, stevia must be in the form of a pure extract. You will see the difference because the extract should be dark in color; it contains medicinal properties in addition to sweetness.

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Why does oatmeal help lower cholesterol?

Oats are considered a superfood as well as a daily resource that we should all consume to take care of our health. It is good for the heart, regulates weight, improves digestion, and prevents constipation.

Great benefits of oats to reduce so-called bad cholesterol:

• Oatmeal contains soluble fiber, which is rich in lipoproteins and helps reduce the density of LDL (bad cholesterol).
• This type of fiber is similar to that found in apples, whose effectiveness in lowering cholesterol is well known.
• There is another aspect to keep in mind: not all foods that contain oats will help you lower your cholesterol. Example? Oatmeal cookies, which instead of helping you, can actually hurt because they contain a lot of sugar and saturated fat.

Ways to consume oatmeal to lower cholesterol

1. Oatmeal with green apple and cinnamon

Ingredients:

• 100 grams of instant oatmeal
• 1 green apple
• 1 glass of water (200 ml)
• a little cinnamon

Instructions:

• Start by washing and slicing the apple. It can not be cleaned, because it is in the peel and contains most of the useful properties that will help lower cholesterol.
• Now boil a glass of water with the oats until it is completely cooked. It’s very easy.
• After 10 minutes, add the apple pieces, and leave them to cook for another 20 minutes. When you see that the apple has softened, turn off the heat.
• Put everything in a blender and mix until smooth. Sprinkle a little cinnamon on top before eating. This is a great recipe for breakfast.

2. Oatmeal with pear

Ingredients:

• 1 pear
• 100 grams of instant oatmeal
• 1 glass of water
• 20 g of honey

Instructions:

• This dish is perfect for breakfast or lunch. To prepare it, you must first heat a glass of water in a saucepan and then pour the oats. Once it has acquired the desired sticky consistency, add a tablespoon of honey to give it more flavor.
• Then peel the pear and cut it into small pieces (do not peel). Pears are also ideal for fighting cholesterol, and in combination with oats, their potential benefits even increase.
• Put the oatmeal in your favorite bowl and add the pear pieces. It’s delicious and you get a nutritious and healthy breakfast.

3. Oatmeal with plums

Ingredients:

• 100 grams of instant oatmeal
• 2 plums
• 3 walnuts
• 1 glass of water

Instructions:

• Bring the water to a boil and add the oatmeal.
• While it is cooking, you can peel the plums.
• Also, chop the walnuts and set them aside for later use.
• When the oatmeal is cooked, put it in your favorite bowl, and add plums and walnuts.

This breakfast is an effective way to fight high cholesterol. In addition, it helps maintain a slim figure and eat right every day.

Keep in mind that the three best fruits to fight cholesterol are apples, pears, and plums. However, strawberries, blueberries, kiwis, and grapes are also very useful, so you can use any combination you want when you cook oatmeal in the morning to lower cholesterol.

In this case, the most important thing is to eat oatmeal every day.

In addition to oatmeal, do not forget to eat well during the day and exercise moderately. Start taking care of your health today!

Picture Credit: VistaCreate

Depression is an emotional disorder that can affect not only mental health but also physical health. Depression is usually characterized by deep sadness and despair, during which a person loses interest in those things and activities that previously brought him joy and pleasure, fortunately, are natural remedies for depression.

However, there are cases when depression is provoked not by emotional but by physiological problems, including:

• hormonal imbalances
• nutrient deficiencies in the body

Effective remedies against depression

1. Brewer’s yeast

Despite its very specific taste, brewer’s yeast is incredibly useful for the body. They include vitamin B, magnesium, and essential amino acids that can regulate the nervous system.

These nutrients stimulate the production of hormones that have a positive effect on human well-being, including serotonin and endorphins.

Moreover, it is these beneficial compounds that effectively fight the sadness and suffering that often afflicts a person in a state of depression.

2. Remedy based on strawberry, orange, and chamomile leaves

Medicinal plants that are part of this natural remedy contain important vitamins and minerals. These nutrients can eliminate the unpleasant signs of exhaustion that so often bother people in a state of depression.

Ingredients:

• 3 glasses of water (750 ml)
• 1 tbsp of fresh strawberry leaves (15 g)
• 1 tbsp of rosemary (5 g)
• 1 tbsp of chamomile (5 g)
• 1 tsp of orange (5 g)

Method of cooking:

1. Pour water into a small saucepan and bring to a boil. As soon as the water starts to boil, add all the plants.
2. Cover the pan with a lid, turn off the heat and leave the mixture to infuse for 15 minutes.
3. Be sure to strain the remedy before use.

3. Remedy based on lemon and chia seeds

This effective drink is characterized by a high content of vitamin B and fatty acids, so it has a positive effect on the central nervous system, as well as relieves unpleasant symptoms of depression.

Ingredients:

• 1 glass of water (200 ml)
• 1 tbsp of chia seeds (15 g)
• lemon juice

Method of cooking:

1. First of all, dilute lemon juice in a glass of water.
2. Add chia seeds and leave the mixture to infuse for 10 minutes.
3. Drink twice a day for three weeks.

4. Remedy based on basil, chamomile, and lemon balm

The composition of this effective infusion includes useful herbs with powerful sedative properties. Due to its beneficial properties, this natural remedy can relieve stress and irritation, which often accompany people in a state of depression.

Ingredients:

• 2 glasses of water (500 ml)
• 1 tbsp of basil (15 g)
• 1 tbsp of lemon balm (15 g)
• 1 tbsp of chamomile (15 g)

Method of cooking:

1. Boil water and add all the plants.
2. Turn off the heat, cover the pan and allow the mixture to infuse for 10 minutes.
3. Drink twice a day – one cup in the morning and the other at bedtime.
4. It is necessary to use a natural remedy based on medicinal herbs until the complete elimination of symptoms.

5. Remedy based on parsley and valerian

The natural remedy with parsley and valerian can calm the nervous system, as well as eliminate feelings of sadness, despair, and weakness that often occur in depressed people.

Undoubtedly, the remedy based on valerian and parsley improves emotional and physical health, because it eliminates the harmful effects of oxidative stress.

Ingredients:

• 1 tbsp of parsley (15 g)
• 1 tbsp of valerian (15 g)
• 1 glass of water (250 ml)

Method of cooking:

1. Boil water and add the parsley and valerian.
2. Turn off the heat and cover the pan.
3. Wait 10 minutes, then strain the drink.

Please note that it is necessary to take the remedy before bedtime, as it can cause dizziness and disorders of the musculoskeletal system.
Parsley and valerian-based remedies should be taken for 2 consecutive weeks until the symptoms of depression disappear completely.

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To live a long and healthy life, it is important not only to eat healthy foods but to combine them correctly. And the best type of food in this regard is the Mediterranean diet.

Mediterranean type of nutrition

Long-life has been a dream of people since time immemorial, but also important to live not just for a long time, but also in good physical and mental condition. Doctors are increasingly focusing not only on healthy food but also on the correct combination of it: the Mediterranean type of nutrition is recognized as the best in this regard. The results of a study by Italian scientists are published in the journal Nutrients.

Why Mediterranean diet so beneficial?

Doctors note that the Mediterranean diet is not a diet, but a model of a balanced, healthy diet. Nutritional research in recent decades has focused on food combination patterns rather than individual foods.

Various dietary patterns are associated with health benefits, but most of the evidence in the medical literature relates to traditional dietary habits and lifestyles in the Mediterranean region.

Scientists again analyzed the nutrition of residents (moreover, different groups of the population) of seven countries that adhere to the Mediterranean diet. And they noted that this type of nutrition is most useful in terms of prevention and treatment of age-related non-communicable diseases. Namely, diseases of the heart and blood vessels, metabolic disorders, that is, disorders in metabolic processes, age-related changes in the brain, depression, cancer, colds, and even fractures.

In addition, the Mediterranean diet is environmentally friendly: doctors call this type of nutrition an intangible world heritage of healthy living with respect for the environment.

What foods are included in the Mediterranean diet?

Most of the diet in such a diet is fruits, vegetables, vegetable fats, and proteins, and sweets and fatty meats are avoided.

Losing weight

With the Mediterranean diet, you can also lose weight, but slowly and without harm to health. The process of losing weight is slow, but without the feeling of hunger and stress: in addition, with this type of diet, it is also recommended to engage in feasible sports.

Menu of the inhabitants of the Mediterranean:

• seafood and non-fatty fish;
• chicken, turkey, lean beef, rabbit;
• dairy foods but only without additives (that is, unsweetened) and with a low percentage of fat;
• fast carbohydrates, that is, sugar, sweets, are replaced by slow ones: whole grain pasta, wholemeal bread;
• alcohol is also limited, except dry wine no more than a glass a day.

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Usually, when people are advised to add protein-rich foods to their diet, most people immediately think of red meat. In fact, there are a huge number of other foods that are also high in this essential element.

What are proteins?

To improve your understanding of the nature of proteins and their benefits to the body, you need to understand what proteins are and what foods contain them.

Proteins are groups of molecules made up of amino acids connected by peptide bonds.

Note, that each protein contains the following minerals:

• Nitrogen
• Oxygen
• Carbon
• Hydrogen
• Phosphorus

Even the very presence of all these substances in the human body testifies to their great importance. Remember that protein is part of most cells of the internal organs.

Moreover, proteins are actively involved in important biological processes.

The main functions of proteins

Since proteins are involved in almost all types of body activity, it can be argued that they are indispensable for human growth and development.

Also, proteins provide the process of transporting oxygen through the blood to the cells of the internal organs.

Proteins are one of the main components of essential enzymes, some hormones, and even antibodies, which are responsible for protecting the body from the negative effects of adverse external agents.

Protein-rich foods that should be in everyone’s diet

Given all the beneficial properties and benefits of protein, it is important to emphasize that protein-fortified foods must be present in the diet of everyone who cares about their own health.

One of the most effective ways to replenish protein stores in the body is the regular consumption of foods high in this substance. To this end, it is necessary to review the diet and take the basic principles of a balanced and healthy diet.

1. Nuts

Agree, nuts are quite a popular food due to their pleasant taste and aroma. Fortunately, these healthy treats are quite versatile, as their taste is unobtrusive and goes well with most dishes.

All varieties of nuts have countless benefits for the human body. Undoubtedly, nuts have incredible properties due to their high protein content.

Of course, each type of nut contains a different amount of protein, but the average amount of this essential substance is about 17 grams per hundred grams per serving of nuts. Here are the nuts that experts recommend eating regularly to improve your health:

• Cashews
• Almond
• Pistachios
• Peanut

It is important to remember that for the most effective results, it is better to eat nuts fresh without any impurities.

2. Artichokes

This vegetable is widely known in many countries not only for its powerful nutritional properties but also for its high protein content.

It differs from other products by its positive effect on the digestive process, because it is not only incredibly satisfying but also indispensable for accelerating the weight loss process. Note that for every 100g of artichoke there is about 3,3g of protein.

It is safe to say that this incredible vegetable is a must-have for anyone who cares about their figure and takes care of their health.

3. Broccoli

It’s time to forget about all the prejudices about the taste of broccoli because scientists have long proven that people who regularly eat this incredible vegetable, get incredible benefits from it.

One of the main reasons to include broccoli in your daily diet is the high protein content. Believe it or not, 100g of fresh broccoli contains about 11,1g of protein. That is why many people compare broccoli in its useful properties with red meat.

4. Fish

Of course, when it comes to the most useful and nutritious protein-enriched foods, you can not forget about fish. Fish and seafood are one of the most popular healthy foods in the world.

In fact, fish should definitely be in everyone’s diet, because it contains not only essential omega-3 fatty acids but also proteins in large quantities.

Also, a portion of fish weighing about 85 grams has as much as 27 grams of protein.

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A biscuit with berries or fruit is a delicious open pie with fruit filling. Any seasonal berries and fruits will be suitable as a filling.

Ingredients:

• flour – 170 g
• cold butter – 120 g
• cold water – 60 ml
• salt – a pinch
• sugar – 5 g

For the pie filling:

• fruits or berries – to your taste
• sugar – 1 tbsp
• powdered sugar – optional (for topping)
• 2 yolks for grease the sides of the pie
• 1 tbsp milk or water

Recipe:

1. Mix flour with sugar and salt.
2. In a food processor, mix the flour with the butter. Gradually add cold water. Knead the dough.
3. Put the dough in the refrigerator for 30 minutes.
4. At this time, do the stuffing: wash the fruit or berries, cut if necessary.
5. Divide the dough into 2 parts and roll out into a cake about 3 mm thick.
6. Put the cakes to a baking sheet greased with oil or lined with baking paper.
7. In the center of the cake layers out the fruit or berries, distributing on the surface and leaving 2 cm from the edges. Sprinkle the filling with sugar. You can add or reduce the amount of sugar at your discretion.
8. Wrap the free edges of the cakes on the filling, forming the sides of a round biscuit.
9. Grease the sides of the biscuit with egg yolks diluted in a spoonful of milk or water.
10. Put the biscuit with fruit in a preheated oven to 180°C and bake until golden brown, about 30-35 minutes.
11. The finished biscuit should cool. Sprinkle it with powdered sugar and serve.
12. Enjoy!

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If you think that avocado dishes are something complicated and easier to cut into slices, we will convince you otherwise. With avocado, you can quickly and deliciously prepare a delicious snack, dessert, or main course.

1. Avocado + egg

Cut the avocado in half and remove the stone. Prepare a poached egg and place it in the avocado hole. Season to taste.

2. Avocado + hummus

Mash the avocado and mix it with the hummus, making the perfect addition to the pie or bread with bran.

3. Avocado + pasta

Boil the pasta from hard wheat. When they are ready, leave a quarter of the pasta water. Cut the avocado into cubes, add to the pasta and mix.

4. Avocado + tuna

Cut the avocado in half and remove the stone. Fill it with canned tuna, add spices, and olive oil to taste.

5. Avocado + berries

Mix in a blender half an avocado and frozen berries. Delicious and healthy smoothies are ready!

6. Avocado + pineapple

To prepare the original variation of salsa sauce, cut the pineapple and avocado into cubes and mix. Serve in the avocado peel, salt to taste.

7. Avocado + lime

These products will make a delicious salad sauce. Grind avocado in a blender with the juice of 1 lime. Done!

8. Avocado + cocoa

Mixing 1 avocado with 1/3 cup of cocoa powder in a blender, you will get a stunning chocolate mousse.

9. Avocado + boiled eggs

To make delicious stuffed eggs, boil them and cool. Chop the avocado and mix with the yolks. Fill half of the eggs with the mixture.

10. Avocado + ice cream

From this, you will be able to prepare the best milkshake. You take a blender, ripe avocado and ice cream, mix, and taste!

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These recommendations will help you not to gain too much and not harm your health.

During a forced stay at home during quarantine due to coronavirus, there is a great chance to start overeating and, as a result, gain excess weight and worsen health.

Adhering to these tips, you can strengthen the immune system and reduce the degree of anxiety.

1. Decreased caffeine intake. If possible, exclude altogether and pause. Avoiding caffeine will help you behave more evenly and reduce anxiety.

2. Refusal of alcohol. The immune system is directly suppressed under the influence of alcohol, plus when intoxicated we tend to eat more and not usually more fatty and sweeter foods.

3. The mode of eating. Enter your food rules: basic meals. As long as the period of reduced physical activity continues, remove the snacks, they will take away additional calorie intake.

4. Eat only in the kitchen. Neither at the computer in the workplace, nor in the bathroom, relaxing, nor watching the series, nor tricks from the vases in the kitchen. There will not be this rule you will become mired in food depravity.

5. The cleanliness of kitchen surfaces from food. Vases, saucer, trays, fruit bowls — clean them! Otherwise, you will turn into the white walkers into the kitchen for the next piece, slice, nut, and you will eat once a day from morning until night.

6. Do not mix pleasure. Food, reading, bath, series should all be separate. Absorption of food under something has a “hypnotic” effect. How much I ate I didn’t understand myself, I recovered when it became hard to breathe.

7. Fewer semi-finished products. Such a great time is not justified by the lack of time for cooking. Indulge yourself with homemade food. And the more “ready-made store food” there is, the higher the temptation will be to have a refrigerator and nip off a bite.

8. Pasta or not? Pay attention to frozen vegetables, fish, legumes, dried (frozen) mushrooms. Calm your brain with a complete food freezer. Of these products, you can feed yourself much more interesting than pasta.

9. The priority of the order via the Internet. The fewer contacts you have, the better. And if you have the opportunity to buy elderly neighbors take them some products. Now is the time to show kindness to people.

10. Keep track of expiration dates. Keep in mind the expiration dates. Random rainy day purchases can lead to quick food spoilage and food poisoning. As you know, coughing and diarrhea are the worst companions.

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Quite a common phenomenon to want something to eat. Even if the body is full, the desire to chew does not disappear – it is familiar to everyone. The reasons why you always want to taste different.

The most common causes nutritionists consider:

• Stress;
• PMS;
• Lack of sleep;
• Dehydration;
• Low-calorie diet;
• Evening hunger.
• How to deal with hunger?

Drink warm water

It is recommended to drink warm water, because it relaxes the organs of digestion and the feeling of hunger disappears. Also, so that during the day the desire to have a snack appears less often, you can drink tea or coffee without sugar.

To exercise

Best of all walking and running. These physical activities break down fats and release energy, and also distract from the feeling of hunger.

Add helpful snacks

If, after breakfast, after a few hours you feel like eating, and you still have to wait before lunch, then you should add healthy snacks to your diet. It can be apples, grapefruit, carrots, wholegrain bread.

Set power mode

If the feeling of hunger does not disappear, you need to teach yourself to eat at the same time. Then it will be possible to monitor the state of your body and understand when you really want to eat.

Eat varied

You need to eat different foods so that the body does not get used to the same set and receive all the necessary vitamins. It is best to have cereals, salads, fruits, vegetables and dairy products in the diet.

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Cranberry is a storehouse of vitamins, organic acids and trace elements, namely, it contains vitamins of group B, PP, K1, C, potassium, phosphorus, iron, magnesium, copper, manganese, iodine and zinc. Cranberries are rich in anthocyanins, phenolic acids, leukoantocyanins, catechins, betaines and beneficial sugars.

1. Against edema and kidney disease

So, cranberry has long been known for its mild diuretic action, helps to cope with puffiness, removes excess fluid from the body and sand from the kidneys. Doctors recommend drinking cranberry juice every day for pregnant women at a late period, especially in the presence of strong edema and gestosis.

2. To increase immunity

Cranberries – winter berry. Due to the high content of vitamin C in it, it helps to increase immunity and gives the body the ability to resist viruses. For colds and high temperatures, drink as much cranberry juice as possible to saturate the body with beneficial substances and remove toxins from the body. And cranberry juice with honey is an excellent national expectorant for diseases of the upper respiratory tract.

3. For normalization of digestion and treatment of gastritis

It is known that cranberry improves appetite, normalizes digestion and helps in the treatment of gastritis. But if you have stomach problems, then consult with your doctor before regular consumption of this berry, as the cranberries cannot be eaten during an exacerbation of peptic ulcer.

4. Against oncology

Surprisingly, as part of the cranberries, scientists have discovered a rare and very useful element, quercithin, which reduces the risk of developing breast and colon cancer.

5. Against blood clots

It has been proven that cranberry reduces cholesterol levels in the blood, therefore it prevents the formation of blood clots and reduces the risk of stroke.

6. For dental health

So, regular use of this berry reduces the risk of caries and periodontitis, as well as reduces bleeding gums.

7. For youthful skin

Cranberry is good for the skin because, firstly, it contains many vitamins, and secondly, it contains many antioxidants that bind free radicals that adversely affect the condition of the skin.

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