First of all, you should know that LDL, also known as bad cholesterol, has two causes: poor nutrition and genetic factors, which in some people cause dangerous LDL to accumulate in tissues and blood plasma. Oatmeal dishes are a great way out of this situation.
Why does oatmeal help lower cholesterol?
Oats are considered a superfood as well as a daily resource that we should all consume to take care of our health. It is good for the heart, regulates weight, improves digestion, and prevents constipation.
Great benefits of oats to reduce so-called bad cholesterol:
- Oatmeal contains soluble fiber, which is rich in lipoproteins and helps reduce the density of LDL (bad cholesterol).
- This type of fiber is similar to that found in apples, whose effectiveness in lowering cholesterol is well known.
- There is another aspect to keep in mind: not all foods that contain oats will help you lower your cholesterol. Example? Oatmeal cookies, which instead of helping you, can actually hurt because they contain a lot of sugar and saturated fat.
Ways to consume oatmeal to lower cholesterol
1. Oatmeal with green apple and cinnamon
Ingredients:
- 100 grams of instant oatmeal
- 1 green apple
- 1 glass of water (200 ml)
- a little cinnamon
Instructions:
- Start by washing and slicing the apple. It can not be cleaned, because it is in the peel and contains most of the useful properties that will help lower cholesterol.
- Now boil a glass of water with the oats until it is completely cooked. It’s very easy.
- After 10 minutes, add the apple pieces, and leave them to cook for another 20 minutes. When you see that the apple has softened, turn off the heat.
- Put everything in a blender and mix until smooth. Sprinkle a little cinnamon on top before eating. This is a great recipe for breakfast.
2. Oatmeal with pear
Ingredients:
- 1 pear
- 100 grams of instant oatmeal
- 1 glass of water
- 20 g of honey
Instructions:
- This dish is perfect for breakfast or lunch. To prepare it, you must first heat a glass of water in a saucepan and then pour the oats. Once it has acquired the desired sticky consistency, add a tablespoon of honey to give it more flavor.
- Then peel the pear and cut it into small pieces (do not peel). Pears are also ideal for fighting cholesterol, and in combination with oats, their potential benefits even increase.
- Put the oatmeal in your favorite bowl and add the pear pieces. It’s delicious and you get a nutritious and healthy breakfast.
3. Oatmeal with plums
Ingredients:
- 100 grams of instant oatmeal
- 2 plums
- 3 walnuts
- 1 glass of water
Instructions:
- Bring the water to a boil and add the oatmeal.
- While it is cooking, you can peel the plums.
- Also, chop the walnuts and set them aside for later use.
- When the oatmeal is cooked, put it in your favorite bowl, and add plums and walnuts.
This breakfast is an effective way to fight high cholesterol. In addition, it helps maintain a slim figure and eat right every day.
Keep in mind that the three best fruits to fight cholesterol are apples, pears, and plums. However, strawberries, blueberries, kiwis, and grapes are also very useful, so you can use any combination you want when you cook oatmeal in the morning to lower cholesterol.
In this case, the most important thing is to eat oatmeal every day.
In addition to oatmeal, do not forget to eat well during the day and exercise moderately. Start taking care of your health today!
Picture Credit: VistaCreate