First of all, you should know that LDL, also known as bad cholesterol, has two causes: poor nutrition and genetic …
Continue reading “3 Oatmeal Recipes To Help Lower Cholesterol”
First of all, you should know that LDL, also known as bad cholesterol, has two causes: poor nutrition and genetic …
Continue reading “3 Oatmeal Recipes To Help Lower Cholesterol”
Almond milk contains a large number of useful fats, amino acids, and fiber. All these essential substances help to lose …
Depression is an emotional disorder that can affect not only mental health but also physical health. Depression is usually characterized …
Both turkey and chicken are healthy meats that you can make part of your diet. In fact, experts recommend that …
Continue reading “Turkey and Chicken Meat: What are the Differences?”
Usually, when people are advised to add protein-rich foods to their diet, most people immediately think of red meat. In …
Continue reading “Protein Food That Should Be In Your Ration”
When we think about losing weight, we usually focus only on what we can eat. However, it is important to …
Continue reading “Foods that Should Avoid if You Want to Lose Weight”
Green smoothies of fruits and vegetables have long been an attribute of a healthy lifestyle. But for them to really …
Cooking time: 1 hour 35 minutes Calorie: 164 kcal per 100 g Ingredients: onion – 1 pc; cream 33% – …
A biscuit with berries or fruit is a delicious open pie with fruit filling. Any seasonal berries and fruits will …
Continue reading “The Simplest Dessert – Fruit Pie In 30 Minutes”
If you think that avocado dishes are something complicated and easier to cut into slices, we will convince you otherwise. …
Continue reading “10 Delicious Recipes With Avocado, In Which Only Two Ingredients”