How to reduce the amount of sugar in the children’s diet Eating too much sugar means that we consume too …
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Evidence-Based Health Benefits of Chia Seeds
In recent times, chia seeds are especially popular among supporters of a healthy lifestyle and proper nutrition. Why is this …
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Why You Eat When You’re Not Hungry
Find out what causes increased appetite and what to do about it. Quite a common phenomenon to want something to …
Cranberry Benefits and Nutrition: 7 Healthy Reasons To Eat More
Cranberries, according to doctors, the most useful berry in the world. Eat cranberries every day should be all, and especially …
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Eating Vegetarian and Vegan During Pregnancy
1. Protein for fetal development Vegans and vegetarians who expect a child should ensure that their diet is rich in …
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The Benefits and Disadvantages of Ice-Cream
Benefit and disadvantages of ice cream mainly depend on the content of protein in it. Of course, ice cream is …
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How to Make Plant-Based Nut Milk
So called drink from herbal ingredients in appearance and taste reminiscent of our usual milk. Plant-Based Nut milk comes to …
Recipe: Apple, Carrot and Celery Salad
A light celery salad with carrots and apples is the perfect complement to meat or fish. INGREDIENTS 150 g celery …
Oatmeal Raisin Pancakes Recipe
Tender oat pancakes with raisins – a great option for a family tea party on the weekend. INGREDIENTS 1.5 cups …
What Is the Mediterranean Diet?
Eat flour and greasy, remaining slim. Sounds like a fairy tale. No, it’s a Mediterranean diet! If you were in …