Various studies have been published for many years confirming the presence of heavy metals in fish. Among these heavy metals, …
Protein Food That Should Be In Your Ration
Usually, when people are advised to add protein-rich foods to their diet, most people immediately think of red meat. In …
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Potato Pie with Fish and Shrimp
Cooking time: 1 hour 35 minutes Calorie: 164 kcal per 100 g Ingredients: onion – 1 pc; cream 33% – …
10 Delicious Recipes With Avocado, In Which Only Two Ingredients
If you think that avocado dishes are something complicated and easier to cut into slices, we will convince you otherwise. …
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The 10 Best Foods Highest in Magnesium
Magnesium is an element that participates in many enzymatic reactions in the human body. It is therefore necessary for proper …
A Low-Carb Diet for Beginners
The Low-Carb Diet is based on the consumption of a large number of protein products and a significant reduction in …
5 Essential Foods for Healthy Dinner
For dinner, it is recommended protein food and vegetables. In animal proteins contain all the necessary components for the recovery …