First of all, you should know that LDL, also known as bad cholesterol, has two causes: poor nutrition and genetic …
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Foods that Should Avoid if You Want to Lose Weight
When we think about losing weight, we usually focus only on what we can eat. However, it is important to …
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The Best Green Smoothies Recipes
Green smoothies of fruits and vegetables have long been an attribute of a healthy lifestyle. But for them to really …
Evidence-Based Health Benefits of Chia Seeds
In recent times, chia seeds are especially popular among supporters of a healthy lifestyle and proper nutrition. Why is this …
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Why You Eat When You’re Not Hungry
Find out what causes increased appetite and what to do about it. Quite a common phenomenon to want something to …
Recipe: Apple, Carrot and Celery Salad
A light celery salad with carrots and apples is the perfect complement to meat or fish. INGREDIENTS 150 g celery …
What Is the Mediterranean Diet?
Eat flour and greasy, remaining slim. Sounds like a fairy tale. No, it’s a Mediterranean diet! If you were in …
7 Common Side Effects Of Healthy Eating
Healthy nutrition and side effects? Yes, it’s not a mistake. Before starting a new diet, it’s worth knowing that you …
Best and Worst Foods for Cellulite
Cellulite appeared on your thighs and stubbornly teases you? Or maybe you do not have this problem yet, but you …
7 Signs You’re Not Drinking Enough Water
Ribbon of the occipital muscles, hunger, premature wrinkles, bags under the eyes … Did you know that all these signs …