Salads make it possible to diversify dishes more so that healthy eating does not become boring. Plus, salad is a …
2 Simple Carrot Soups Recipes
Carrots are an important part of a balanced diet because they are high in beta-carotene, vitamins, and minerals. Everyone gets …
Castilian Garlic Soup – Sopa de Ajo Castellana
This nutritious and delicious garlic soup is incredibly popular in Spain, namely in its historical homeland – in Castile and …
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Healthy Reasons To Eat Dark Chocolate
Almost everybody loves chocolate. But many refuse him, fearing for the figure. However, if you use quality products in reasonable …
3 Oatmeal Recipes To Help Lower Cholesterol
First of all, you should know that LDL, also known as bad cholesterol, has two causes: poor nutrition and genetic …
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How To Make Almond Milk
Almond milk contains a large number of useful fats, amino acids, and fiber. All these essential substances help to lose …
Impact of Mediterranean Diet on Health and Longevity
To live a long and healthy life, it is important not only to eat healthy foods but to combine them …
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Turkey and Chicken Meat: What are the Differences?
Both turkey and chicken are healthy meats that you can make part of your diet. In fact, experts recommend that …
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6 Kinds of Fish You Shouldn’t Eat
Various studies have been published for many years confirming the presence of heavy metals in fish. Among these heavy metals, …
Protein Food That Should Be In Your Ration
Usually, when people are advised to add protein-rich foods to their diet, most people immediately think of red meat. In …
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