First of all, you should know that LDL, also known as bad cholesterol, has two causes: poor nutrition and genetic …
Continue reading “3 Oatmeal Recipes To Help Lower Cholesterol”
How To Make Almond Milk
Almond milk contains a large number of useful fats, amino acids, and fiber. All these essential substances help to lose …
Impact of Mediterranean Diet on Health and Longevity
To live a long and healthy life, it is important not only to eat healthy foods but to combine them …
Continue reading “Impact of Mediterranean Diet on Health and Longevity”
Turkey and Chicken Meat: What are the Differences?
Both turkey and chicken are healthy meats that you can make part of your diet. In fact, experts recommend that …
Continue reading “Turkey and Chicken Meat: What are the Differences?”
6 Kinds of Fish You Shouldn’t Eat
Various studies have been published for many years confirming the presence of heavy metals in fish. Among these heavy metals, …
Protein Food That Should Be In Your Ration
Usually, when people are advised to add protein-rich foods to their diet, most people immediately think of red meat. In …
Continue reading “Protein Food That Should Be In Your Ration”
Foods that Should Avoid if You Want to Lose Weight
When we think about losing weight, we usually focus only on what we can eat. However, it is important to …
Continue reading “Foods that Should Avoid if You Want to Lose Weight”
Delicious Quiche with Vegetables and Cheese
If you want to cook a dish that ingeniously combines several different vegetables, try this quiche. This is a universal …
Continue reading “Delicious Quiche with Vegetables and Cheese”
Juicy Chicken Roulade with Apples and Mustard
We offer to make a delicious roulade of minced chicken with apples, mustard, and garlic. This autumn dish will captivate …
Continue reading “Juicy Chicken Roulade with Apples and Mustard”
Potato Pie with Fish and Shrimp
Cooking time: 1 hour 35 minutes Calorie: 164 kcal per 100 g Ingredients: onion – 1 pc; cream 33% – …