Carrots are an important part of a balanced diet because they are high in beta-carotene, vitamins, and minerals. Everyone gets …
Castilian Garlic Soup – Sopa de Ajo Castellana
This nutritious and delicious garlic soup is incredibly popular in Spain, namely in its historical homeland – in Castile and …
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Healthy Reasons To Eat Dark Chocolate
Almost everybody loves chocolate. But many refuse him, fearing for the figure. However, if you use quality products in reasonable …
3 Oatmeal Recipes To Help Lower Cholesterol
First of all, you should know that LDL, also known as bad cholesterol, has two causes: poor nutrition and genetic …
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Natural Remedies Against Depression
Depression is an emotional disorder that can affect not only mental health but also physical health. Depression is usually characterized …
3 Iced Coffee Recipes for Good Breakfast
Cooking frappe, be sure to make espresso for it, you can take the usual instant coffee, for bumblebee coffee you …
Turkey and Chicken Meat: What are the Differences?
Both turkey and chicken are healthy meats that you can make part of your diet. In fact, experts recommend that …
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Protein Food That Should Be In Your Ration
Usually, when people are advised to add protein-rich foods to their diet, most people immediately think of red meat. In …
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How to Drink Coffee Properly and Healthy
It is almost impossible to imagine everyday life without coffee today. It is the beginning of the morning of millions …
Foods that Should Avoid if You Want to Lose Weight
When we think about losing weight, we usually focus only on what we can eat. However, it is important to …
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