First of all, you should know that LDL, also known as bad cholesterol, has two causes: poor nutrition and genetic …
Continue reading “3 Oatmeal Recipes To Help Lower Cholesterol”
First of all, you should know that LDL, also known as bad cholesterol, has two causes: poor nutrition and genetic …
Continue reading “3 Oatmeal Recipes To Help Lower Cholesterol”
Almond milk contains a large number of useful fats, amino acids, and fiber. All these essential substances help to lose …
Usually, when people are advised to add protein-rich foods to their diet, most people immediately think of red meat. In …
Continue reading “Protein Food That Should Be In Your Ration”
If, closer to the night, hunger wakes up in you, which, contrary to common sense and diet, drives you to …
1. Protein for fetal development Vegans and vegetarians who expect a child should ensure that their diet is rich in …
Continue reading “Eating Vegetarian and Vegan During Pregnancy”
Magnesium is an element that participates in many enzymatic reactions in the human body. It is therefore necessary for proper …
The fruit of the pistachio tree is a seed of oval shape with a hard shell. The tree itself is …
Surely you have often noticed that after a meal, from time to time, very much I want to sleep. Many …
Continue reading “Why Do We Feel Sleepy After Eating A Meal?”
It is impossible to keep silent about the fruits of the diet while dieting. For example, fruits such as: apple, …
Almonds have long gained popularity among the population. Moreover, this tree grows mainly in Central Asia. Not only useful, but …
Continue reading “Health Benefits of Almonds and Side Effects”