Increasing your protein intake is good for your metabolism gives you energy, and improves hair and skin health. Protein is …
3 Oatmeal Recipes To Help Lower Cholesterol
First of all, you should know that LDL, also known as bad cholesterol, has two causes: poor nutrition and genetic …
Continue reading “3 Oatmeal Recipes To Help Lower Cholesterol”
How To Make Almond Milk
Almond milk contains a large number of useful fats, amino acids, and fiber. All these essential substances help to lose …
Protein Food That Should Be In Your Ration
Usually, when people are advised to add protein-rich foods to their diet, most people immediately think of red meat. In …
Continue reading “Protein Food That Should Be In Your Ration”
Foods You Can Eat Before Bedtime
If, closer to the night, hunger wakes up in you, which, contrary to common sense and diet, drives you to …
Eating Vegetarian and Vegan During Pregnancy
1. Protein for fetal development Vegans and vegetarians who expect a child should ensure that their diet is rich in …
Continue reading “Eating Vegetarian and Vegan During Pregnancy”
The 10 Best Foods Highest in Magnesium
Magnesium is an element that participates in many enzymatic reactions in the human body. It is therefore necessary for proper …
Health Benefits of Pistachios
The fruit of the pistachio tree is a seed of oval shape with a hard shell. The tree itself is …
Why Do We Feel Sleepy After Eating A Meal?
Surely you have often noticed that after a meal, from time to time, very much I want to sleep. Many …
Continue reading “Why Do We Feel Sleepy After Eating A Meal?”
Fresh Fruit Salad Recipe
It is impossible to keep silent about the fruits of the diet while dieting. For example, fruits such as: apple, …