First of all, you should know that LDL, also known as bad cholesterol, has two causes: poor nutrition and genetic …
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Natural Remedies Against Depression
Depression is an emotional disorder that can affect not only mental health but also physical health. Depression is usually characterized …
Impact of Mediterranean Diet on Health and Longevity
To live a long and healthy life, it is important not only to eat healthy foods but to combine them …
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Protein Food That Should Be In Your Ration
Usually, when people are advised to add protein-rich foods to their diet, most people immediately think of red meat. In …
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The Simplest Dessert – Fruit Pie In 30 Minutes
A biscuit with berries or fruit is a delicious open pie with fruit filling. Any seasonal berries and fruits will …
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10 Delicious Recipes With Avocado, In Which Only Two Ingredients
If you think that avocado dishes are something complicated and easier to cut into slices, we will convince you otherwise. …
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How to Eat at Home During Self-Quarantine
These recommendations will help you not to gain too much and not harm your health. During a forced stay at …
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Why You Eat When You’re Not Hungry
Find out what causes increased appetite and what to do about it. Quite a common phenomenon to want something to …
Cranberry Benefits and Nutrition: 7 Healthy Reasons To Eat More
Cranberries, according to doctors, the most useful berry in the world. Eat cranberries every day should be all, and especially …
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Foods You’re Eating Wrong
Each of us has his own eating habits and eating habits, which we consider to be natural and ideal. However, …