First of all, you should know that LDL, also known as bad cholesterol, has two causes: poor nutrition and genetic …
Continue reading “3 Oatmeal Recipes To Help Lower Cholesterol”
How To Make Almond Milk
Almond milk contains a large number of useful fats, amino acids, and fiber. All these essential substances help to lose …
The Best Green Smoothies Recipes
Green smoothies of fruits and vegetables have long been an attribute of a healthy lifestyle. But for them to really …
10 Delicious Recipes With Avocado, In Which Only Two Ingredients
If you think that avocado dishes are something complicated and easier to cut into slices, we will convince you otherwise. …
Continue reading “10 Delicious Recipes With Avocado, In Which Only Two Ingredients”
Why You Eat When You’re Not Hungry
Find out what causes increased appetite and what to do about it. Quite a common phenomenon to want something to …
Kiwifruit – benefits, harm and contraindications
Image credit: ThomasWolter The fruits of lianon-like plants – berries – are tasty, useful, loved by all and have high …
Continue reading “Kiwifruit – benefits, harm and contraindications”
Eat More Beans If You Want To Lose Weight
Legumes are a super product that is rich in calcium, iron, potassium, B vitamins, and also contains about a quarter …
Continue reading “Eat More Beans If You Want To Lose Weight”