Usually, when people are advised to add protein-rich foods to their diet, most people immediately think of red meat. In …
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Foods that Should Avoid if You Want to Lose Weight
When we think about losing weight, we usually focus only on what we can eat. However, it is important to …
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Delicious Quiche with Vegetables and Cheese
If you want to cook a dish that ingeniously combines several different vegetables, try this quiche. This is a universal …
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The Best Green Smoothies Recipes
Green smoothies of fruits and vegetables have long been an attribute of a healthy lifestyle. But for them to really …
Juicy Chicken Roulade with Apples and Mustard
We offer to make a delicious roulade of minced chicken with apples, mustard, and garlic. This autumn dish will captivate …
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10 Delicious Recipes With Avocado, In Which Only Two Ingredients
If you think that avocado dishes are something complicated and easier to cut into slices, we will convince you otherwise. …
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How to Eat at Home During Self-Quarantine
These recommendations will help you not to gain too much and not harm your health. During a forced stay at …
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How To Cook Healthier
A few tips to help you make homemade meals healthier. What we eat directly affects not only physical health but …
Why You Eat When You’re Not Hungry
Find out what causes increased appetite and what to do about it. Quite a common phenomenon to want something to …
What Is the Mediterranean Diet?
Eat flour and greasy, remaining slim. Sounds like a fairy tale. No, it’s a Mediterranean diet! If you were in …