Usually, when people are advised to add protein-rich foods to their diet, most people immediately think of red meat. In …
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How to Drink Coffee Properly and Healthy
It is almost impossible to imagine everyday life without coffee today. It is the beginning of the morning of millions …
Delicious Quiche with Vegetables and Cheese
If you want to cook a dish that ingeniously combines several different vegetables, try this quiche. This is a universal …
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The Best Green Smoothies Recipes
Green smoothies of fruits and vegetables have long been an attribute of a healthy lifestyle. But for them to really …
Evidence-Based Health Benefits of Chia Seeds
In recent times, chia seeds are especially popular among supporters of a healthy lifestyle and proper nutrition. Why is this …
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Why You Eat When You’re Not Hungry
Find out what causes increased appetite and what to do about it. Quite a common phenomenon to want something to …
Cranberry Benefits and Nutrition: 7 Healthy Reasons To Eat More
Cranberries, according to doctors, the most useful berry in the world. Eat cranberries every day should be all, and especially …
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Kelps – Composition, Useful Properties, Harm
Image credit: bluebudgie Any seafood, if they are quality and properly cooked, are good for your health. A special place …
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Kiwifruit – benefits, harm and contraindications
Image credit: ThomasWolter The fruits of lianon-like plants – berries – are tasty, useful, loved by all and have high …
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