Salads make it possible to diversify dishes more so that healthy eating does not become boring. Plus, salad is a …
9 Healthy Homemade Lemonade Recipes
Homemade lemonade is delicious, refreshing, and very healthy, this is a great way to avoid store-bought drinks that contain a …
2 Simple Carrot Soups Recipes
Carrots are an important part of a balanced diet because they are high in beta-carotene, vitamins, and minerals. Everyone gets …
Castilian Garlic Soup – Sopa de Ajo Castellana
This nutritious and delicious garlic soup is incredibly popular in Spain, namely in its historical homeland – in Castile and …
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Healthy Reasons To Eat Dark Chocolate
Almost everybody loves chocolate. But many refuse him, fearing for the figure. However, if you use quality products in reasonable …
3 Oatmeal Recipes To Help Lower Cholesterol
First of all, you should know that LDL, also known as bad cholesterol, has two causes: poor nutrition and genetic …
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How To Make Almond Milk
Almond milk contains a large number of useful fats, amino acids, and fiber. All these essential substances help to lose …
Natural Remedies Against Depression
Depression is an emotional disorder that can affect not only mental health but also physical health. Depression is usually characterized …
Impact of Mediterranean Diet on Health and Longevity
To live a long and healthy life, it is important not only to eat healthy foods but to combine them …
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Turkey and Chicken Meat: What are the Differences?
Both turkey and chicken are healthy meats that you can make part of your diet. In fact, experts recommend that …
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