Salads make it possible to diversify dishes more so that healthy eating does not become boring. Plus, salad is a …
Castilian Garlic Soup – Sopa de Ajo Castellana
This nutritious and delicious garlic soup is incredibly popular in Spain, namely in its historical homeland – in Castile and …
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Impact of Mediterranean Diet on Health and Longevity
To live a long and healthy life, it is important not only to eat healthy foods but to combine them …
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Protein Food That Should Be In Your Ration
Usually, when people are advised to add protein-rich foods to their diet, most people immediately think of red meat. In …
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How To Cook Healthier
A few tips to help you make homemade meals healthier. What we eat directly affects not only physical health but …
Good Old Fashioned Pancakes
Image credit: StockSnap Pancake is a traditional dish of North America, popular both in the US and in Canada. In these …
10 Common Cooking Mistakes and How to Fix Them
You cook strictly according to the recipe, you observe all-all proportions, but the result is still far from the ideal? …
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