First of all, you should know that LDL, also known as bad cholesterol, has two causes: poor nutrition and genetic …
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Turkey and Chicken Meat: What are the Differences?
Both turkey and chicken are healthy meats that you can make part of your diet. In fact, experts recommend that …
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Protein Food That Should Be In Your Ration
Usually, when people are advised to add protein-rich foods to their diet, most people immediately think of red meat. In …
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Foods that Should Avoid if You Want to Lose Weight
When we think about losing weight, we usually focus only on what we can eat. However, it is important to …
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The Best Green Smoothies Recipes
Green smoothies of fruits and vegetables have long been an attribute of a healthy lifestyle. But for them to really …
10 Delicious Recipes With Avocado, In Which Only Two Ingredients
If you think that avocado dishes are something complicated and easier to cut into slices, we will convince you otherwise. …
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Foods You Can Eat Before Bedtime
If, closer to the night, hunger wakes up in you, which, contrary to common sense and diet, drives you to …
How to Eat at Home During Self-Quarantine
These recommendations will help you not to gain too much and not harm your health. During a forced stay at …
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How To Cook Healthier
A few tips to help you make homemade meals healthier. What we eat directly affects not only physical health but …
12 Amazing Cooking Tricks
So that the board does not slide on the table Place a damp towel made of paper or textile under …