Both turkey and chicken are healthy meats that you can make part of your diet. In fact, experts recommend that …
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6 Kinds of Fish You Shouldn’t Eat
Various studies have been published for many years confirming the presence of heavy metals in fish. Among these heavy metals, …
Protein Food That Should Be In Your Ration
Usually, when people are advised to add protein-rich foods to their diet, most people immediately think of red meat. In …
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How to Drink Coffee Properly and Healthy
It is almost impossible to imagine everyday life without coffee today. It is the beginning of the morning of millions …
Foods that Should Avoid if You Want to Lose Weight
When we think about losing weight, we usually focus only on what we can eat. However, it is important to …
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Delicious Quiche with Vegetables and Cheese
If you want to cook a dish that ingeniously combines several different vegetables, try this quiche. This is a universal …
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The Best Green Smoothies Recipes
Green smoothies of fruits and vegetables have long been an attribute of a healthy lifestyle. But for them to really …
Juicy Chicken Roulade with Apples and Mustard
We offer to make a delicious roulade of minced chicken with apples, mustard, and garlic. This autumn dish will captivate …
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Potato Pie with Fish and Shrimp
Cooking time: 1 hour 35 minutes Calorie: 164 kcal per 100 g Ingredients: onion – 1 pc; cream 33% – …
How To Cook Healthier
A few tips to help you make homemade meals healthier. What we eat directly affects not only physical health but …