A few tips to help you make homemade meals healthier. What we eat directly affects not only physical health but …
Evidence-Based Health Benefits of Chia Seeds
In recent times, chia seeds are especially popular among supporters of a healthy lifestyle and proper nutrition. Why is this …
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Why You Eat When You’re Not Hungry
Find out what causes increased appetite and what to do about it. Quite a common phenomenon to want something to …
Pears: Health benefits and nutritional information
The fruits of the pear tree even before the advent of the Roman Empire attracted people intoxicating sweet aroma and …
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Carrot Juice Benefits, Nutrition Facts & Side Effects
Image credit: Gracia31 According to its popularity, freshly squeezed carrot juice takes a leading place among other vegetable juices. This popularity …
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