These recommendations will help you not to gain too much and not harm your health. During a forced stay at …
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How To Cook Healthier
A few tips to help you make homemade meals healthier. What we eat directly affects not only physical health but …
Evidence-Based Health Benefits of Chia Seeds
In recent times, chia seeds are especially popular among supporters of a healthy lifestyle and proper nutrition. Why is this …
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Why You Eat When You’re Not Hungry
Find out what causes increased appetite and what to do about it. Quite a common phenomenon to want something to …
Recipe: Apple, Carrot and Celery Salad
A light celery salad with carrots and apples is the perfect complement to meat or fish. INGREDIENTS 150 g celery …
Best and Worst Foods for Cellulite
Cellulite appeared on your thighs and stubbornly teases you? Or maybe you do not have this problem yet, but you …
Sweet Potatoes – The World’s Healthiest Foods
Sweet potatoes, are considered one of the healthiest vegetables in the world! What’s more, they are not only healthy, but …
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7 Signs You’re Not Drinking Enough Water
Ribbon of the occipital muscles, hunger, premature wrinkles, bags under the eyes … Did you know that all these signs …
Kiwifruit – benefits, harm and contraindications
Image credit: ThomasWolter The fruits of lianon-like plants – berries – are tasty, useful, loved by all and have high …
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Foods that Cause the Most Weight Gain
Image credit: la-fontaine The main reason for the overweight set are not at all fats, as many consider, but carbohydrates. It …