This nutritious and delicious garlic soup is incredibly popular in Spain, namely in its historical homeland – in Castile and …
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3 Oatmeal Recipes To Help Lower Cholesterol
First of all, you should know that LDL, also known as bad cholesterol, has two causes: poor nutrition and genetic …
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How To Make Almond Milk
Almond milk contains a large number of useful fats, amino acids, and fiber. All these essential substances help to lose …
Impact of Mediterranean Diet on Health and Longevity
To live a long and healthy life, it is important not only to eat healthy foods but to combine them …
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Foods that Should Avoid if You Want to Lose Weight
When we think about losing weight, we usually focus only on what we can eat. However, it is important to …
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The Best Green Smoothies Recipes
Green smoothies of fruits and vegetables have long been an attribute of a healthy lifestyle. But for them to really …
10 Delicious Recipes With Avocado, In Which Only Two Ingredients
If you think that avocado dishes are something complicated and easier to cut into slices, we will convince you otherwise. …
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How to Eat at Home During Self-Quarantine
These recommendations will help you not to gain too much and not harm your health. During a forced stay at …
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How To Cook Healthier
A few tips to help you make homemade meals healthier. What we eat directly affects not only physical health but …
Evidence-Based Health Benefits of Chia Seeds
In recent times, chia seeds are especially popular among supporters of a healthy lifestyle and proper nutrition. Why is this …
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