If you want to cook a dish that ingeniously combines several different vegetables, try this quiche. This is a universal way to prepare something useful and full of essential nutrients.

Invite the children to eat vegetables with the help of quiche

Do you want your children to eat more vegetables without noticing a taste they don’t like?

Of course, this is just the beginning of a problem that can get much worse. However, you can change the situation by trying new delicious recipes, such as this vegetable quiche. This is the perfect combination of carbohydrates from vegetables and protein from dairy foods.

All in all, this is an amazing dish that you can cook at home!

Quiche to your taste

Also, you can adapt this recipe to your specific tastes and add the ingredients that you think are best. In the recipe we will give you, we will use leeks, zucchini, carrots, and onions. However, if you prefer broccoli, you should also add it.

Either way, it will be delicious. You can even try spinach and potatoes.

How to cook quiche with vegetables and cheese

Start with the dough

This quiche has a crispy crust. To prepare it, you will need the following ingredients.

Ingredients:

• 2 cups of wheat flour (240g)
• 1/2 cup of butter (100g)
• 2 eggs
• 1 glass of water (250ml)
• 1 tbsp of salt (15g)

Preparation:

1. Cut the butter into cubes. Ideally, it should be cold.
2. Form a volcano with wheat flour with your hands and pour the rest of the ingredients inside.
3. Then you need to mix the ingredients well, paying special attention to the butter. You should get a smooth dough.
4. Put the dough in a bowl, flatten and cover with plastic wrap.
5. Sprinkle a little flour on the dough and roll it out with a rolling pin.
6. Place the dough in the form. Make sure the smooth dough covers every inch.
7. Preheat the oven to 180°C and bake for 15 minutes until the quiche is tender but will have a good consistency.

Quiche filling

Ingredients:

• 1 cup of cream (250ml)
• 4 eggs
• 1/2 cup of cheese (100g)
• 2 zucchini
• 2 carrots
• 1 pinch of ground black pepper
• 1 leek
• 2 bulbs
• 1 pinch of salt
• 1 pinch of nutmeg
• 2 tbsp of olive oil (30ml)

Preparation:

1. Grate the cheese first, then set it aside.
2. Meanwhile, wash and chop all the vegetables.
3. Pour two tbsp of olive oil into a pan and heat it. When heated, add the onions and leeks. Fry for 10 minutes.
4. Repeat this procedure with the carrots and after 5 minutes add the zucchini.
5. When all the vegetables are soft, reduce the heat and let them cool to room temperature.
6. Next, beat the eggs, add cream, vegetables, and cheese.
7. Season with nutmeg and pepper.
8. Pour the contents into the quiche you made earlier and put it back in the oven.
9. Set the oven to 180°C and bake for another 15 minutes until you notice that the cheese has browned.
10. Finally, remove from the oven, let cool for a few minutes and serve.

Bon appetit!

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Cooking time:

1 hour 35 minutes

Calorie:

164 kcal per 100 g

Ingredients:

• onion – 1 pc;
• cream 33% – 250 ml;
• milk – 250 ml;
• dense white fish fillet – 400 g;
• smoked haddock or other fish – 400 g;
• butter – 30 g;
• carnation – 3-4 pc;
• leek – 2 stems;
• flour – 30 g;
• shrimp – 300 g;
• sea salt, black pepper, parsley, bay leaf.

For the top layer:

• potatoes – 750 g;
• butter, cut into cubes – 75 g;
• hot milk – 50 ml;
• yolks – 2 pc;
• grated cheddar cheese – 75-100 g;

Cooking:

1. Stick the cloves in the onion, put it in a saucepan, add the bay leaf, and pour milk and cream. Bring to a boil.
2. Dip both types of fish in milk and cook for 3-4 minutes, no matter if it stays a little raw.
3. Melt the butter in a saucepan, add the leeks and simmer for about 5 minutes until the onions are soft. Add flour and stir for another couple of minutes.
4. Gradually pour in the milk and simmer on low heat for another 10 minutes, stirring occasionally until the consistency resembles a sauce. Season with salt and pepper, sprinkle with parsley.
5. Cut the potatoes into cubes, fill with salted water, and set to boil. After boiling, reduce heat to medium and cook for another 10-15 minutes until potatoes are soft. After it, drain the water and make mashed potatoes. Add butter, milk and allow to cool slightly. Then add the yolks.
6. Divide the fish into small pieces, mix with the shrimp and onion sauce.
7. Transfer to a heat-resistant form and spread the puree on top in an even layer. Sprinkle generously with grated cheese.
8. Bake in a preheated 200°C oven for 25-30 minutes, until the top of the cake, becomes dark golden.

How to serve potato pie

Serve the potato pie hot with green peas or green beans.

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A biscuit with berries or fruit is a delicious open pie with fruit filling. Any seasonal berries and fruits will be suitable as a filling.

Ingredients:

• flour – 170 g
• cold butter – 120 g
• cold water – 60 ml
• salt – a pinch
• sugar – 5 g

For the pie filling:

• fruits or berries – to your taste
• sugar – 1 tbsp
• powdered sugar – optional (for topping)
• 2 yolks for grease the sides of the pie
• 1 tbsp milk or water

Recipe:

1. Mix flour with sugar and salt.
2. In a food processor, mix the flour with the butter. Gradually add cold water. Knead the dough.
3. Put the dough in the refrigerator for 30 minutes.
4. At this time, do the stuffing: wash the fruit or berries, cut if necessary.
5. Divide the dough into 2 parts and roll out into a cake about 3 mm thick.
6. Put the cakes to a baking sheet greased with oil or lined with baking paper.
7. In the center of the cake layers out the fruit or berries, distributing on the surface and leaving 2 cm from the edges. Sprinkle the filling with sugar. You can add or reduce the amount of sugar at your discretion.
8. Wrap the free edges of the cakes on the filling, forming the sides of a round biscuit.
9. Grease the sides of the biscuit with egg yolks diluted in a spoonful of milk or water.
10. Put the biscuit with fruit in a preheated oven to 180°C and bake until golden brown, about 30-35 minutes.
11. The finished biscuit should cool. Sprinkle it with powdered sugar and serve.
12. Enjoy!

Picture Credit: Unsplash

These recommendations will help you not to gain too much and not harm your health.

During a forced stay at home during quarantine due to coronavirus, there is a great chance to start overeating and, as a result, gain excess weight and worsen health.

Adhering to these tips, you can strengthen the immune system and reduce the degree of anxiety.

1. Decreased caffeine intake. If possible, exclude altogether and pause. Avoiding caffeine will help you behave more evenly and reduce anxiety.

2. Refusal of alcohol. The immune system is directly suppressed under the influence of alcohol, plus when intoxicated we tend to eat more and not usually more fatty and sweeter foods.

3. The mode of eating. Enter your food rules: basic meals. As long as the period of reduced physical activity continues, remove the snacks, they will take away additional calorie intake.

4. Eat only in the kitchen. Neither at the computer in the workplace, nor in the bathroom, relaxing, nor watching the series, nor tricks from the vases in the kitchen. There will not be this rule you will become mired in food depravity.

5. The cleanliness of kitchen surfaces from food. Vases, saucer, trays, fruit bowls — clean them! Otherwise, you will turn into the white walkers into the kitchen for the next piece, slice, nut, and you will eat once a day from morning until night.

6. Do not mix pleasure. Food, reading, bath, series should all be separate. Absorption of food under something has a “hypnotic” effect. How much I ate I didn’t understand myself, I recovered when it became hard to breathe.

7. Fewer semi-finished products. Such a great time is not justified by the lack of time for cooking. Indulge yourself with homemade food. And the more “ready-made store food” there is, the higher the temptation will be to have a refrigerator and nip off a bite.

8. Pasta or not? Pay attention to frozen vegetables, fish, legumes, dried (frozen) mushrooms. Calm your brain with a complete food freezer. Of these products, you can feed yourself much more interesting than pasta.

9. The priority of the order via the Internet. The fewer contacts you have, the better. And if you have the opportunity to buy elderly neighbors take them some products. Now is the time to show kindness to people.

10. Keep track of expiration dates. Keep in mind the expiration dates. Random rainy day purchases can lead to quick food spoilage and food poisoning. As you know, coughing and diarrhea are the worst companions.

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We tell all the facts about gluten, which you just need to know in order not to let popular myths mislead you.

1. Truth: gluten is a part of the most popular cereals in the world
Gluten is a special vegetable protein, which is synthesized by the plant to accumulate food for its sprouts. The second name gluten – gluten – reflects its special properties, namely, stickiness, flexibility and elasticity, thanks to which, when mixed with water, the dough becomes elastic and viscous.

Gluten is a part of most cereals – wheat, rye and barley. That is, almost all bakery and confectionery products contain this protein, and the body easily absorbs it.

2. Myth: Gluten is harmful to health
The myth that gluten is harmful to health is true only in part and only in relation to people with celiac disease. Celiac disease is an intolerance to foods containing gluten. The disease affects the small intestine and leads to disruption of the normal activity of the stomach and the development of dystrophy.

Gluten intolerance affects only 0.5 percent of the population. This is a fairly rare disease, which, as a rule, is diagnosed at an early age.

3. Truth: gluten intolerance is a real, though rare, disease
Many of us, noticing the markings “without gluten,” think that gluten is something harmful and dangerous to health. In fact, to buy gluten-free foods healthy people do not make any sense, because for most people gluten is just as easily digestible protein as everyone else.

4. Myth: gluten intolerance can develop itself
Gluten intolerance has the form of an allergy, that is, it is an autoimmune congenital disease that can not be “picked up” by misusing flour products.

In other words, you can not get celiac disease, but if for some reason you doubt your health, you can always go to the doctor and take the necessary tests.

5. True: most people have gluten does not cause a negative effect
A person suffering from gluten intolerance can not even eat regular bread, because gluten causes severe abdominal pain, digestive disorders, and general weakness.

In most people, products containing gluten do not cause any negative effect. Nevertheless, many patients who are not sick with celiac disease, but experience similar symptoms, doctors are often advised to try to exclude from the diet products containing gluten, and to follow their own well-being.

6. Myth: gluten-free foods are dietary
There is an opinion that gluten-free foods are less caloric and bring more benefit to the body. But in fact, all gluten-free products are primarily therapeutic – and this does not imply that they are dietary, healthy and contain fewer calories than conventional foods.

7. Truth: there is a fashion for life without gluten
Fashion for gluten-free diet continues to gain popularity. In recent decades, more and more people who do not have celiac disease, are monitoring any information related to gluten.

Communities in social networks, articles in journals and conferences support and distribute the so-called “gluten mainstream”, although in reality there is nothing dangerous in gluten.

8. Myth: the label “gluten-free” is needed for many products
Marketers like to speculate on the topic of gluten, forcing to buy more expensive and “healthy” products by fraud. Surely you have repeatedly noticed the brand “does not contain gluten” on some products in the store. Be vigilant, because you can be deceived.

For example, meat products do not contain gluten, and if you see such a sticker on sausage – be sure that this is a tricky marketing move. The same applies to some products from grains: remember that gluten is found only in wheat, rye and barley, which means you will never find it in oatmeal porridge or beer.

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Dishes with Star Anise are the national cuisine of many countries. In Germany, it is added to minced sausages, in some regions of Italy – to tomato sauces.

It gives the dishes a sweetish flavor and a slight sweet aftertaste. Do not forget about the useful properties of anise, making food with its addition, to some extent, curative. As for other spices, it is well combined with coriander, dill, fennel, laurel leaf, cumin.

How to Use Star Anise

Meat. Anis, cinnamon and a laurel leaf sprinkled before the jelly and other lavish dishes. You can also cook meat with anise (especially tasty beef). It goes well with fish and seafood.

Soups. Also spice with pleasure spices soups.

Vegetables. Cutted greens can be safely used in vegetable (with cabbage (including sauerkraut), carrots, beets) salads and fruit assorted. This makes it possible to preserve the useful properties of this remarkable spice.

Sauces. Together with garlic, dill and fennel it can be used to make sour cream sauce, which is served, for example, with cooked potatoes. Such food will also undoubtedly be useful for the digestive system.

Bakery products. Fruits and oil are used for flavoring bakery, confectionery. In cooking, there are many baking recipes with anise. For example, biscuits, cookies, pies, cakes, pancakes, cakes are baked with it, put in mousses and jelly, in various pastes. Anise fits well with fruit.

Porridge. It is especially good to add this spice to oatmeal or rice.

It is also used for cooking drinks, cheese starter, marinade for tomato, pickling cucumbers, cabbage sauerkraut.

Alcoholic beverages
In the past, when spices with generosity were added to alcoholic beverages (although at that time – to soften the taste of rough, “unfiltered” alcohols), it gained popularity as one of the most frequent aromatic additives. Anise vodka is a very famous beverage, which, according to the experts, has medicinal properties. Spice is also added to beverages such as ricar, pastis, pernod. Without anise, the recipe for the famous absinthe did not. He also enters into the sows of anizetts, ouzo,  Arak (drink), sambuca and many others, giving them a unique aroma and flavor.

Interesting Facts
The composition of an anise common includes a lot of essential oils, B and C vitamins, fatty acids and minerals. It is this rich composition that makes it possible to use anise not only in cooking, but also for medicinal purposes.

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Pancake is a traditional dish of North America, popular both in the US and in Canada. In these countries, pancakes are an integral part of breakfast, but residents of other continents have appreciated them for a long time – today this delicious pastry is included in the menu of cafes and restaurants around the world.

The origin of the pancakes is not known exactly (perhaps the recipe was brought to America from the Old World by Scottish emigrants), but that today is one of the most popular desserts in the US is indisputable. They are easy to prepare, so a rare breakfast does without pankakes, but for family tea at any time of the day these pancakes are quite suitable – it is unlikely that there will be at least one American sweet tooth, capable of abandoning a pile of fragrant, lush, tender pancake, covered with maple or chocolate syrup , whenever they were offered to him. By the way, even if the honor of the invention of the recipe belongs to immigrants from Europe, the pan for pancakes is an absolutely American invention. With the help of such a frying pan, pancakes are baked very quickly and do not need to be turned over.

Pancake are an original and tasty dish that you should learn to cook.

Preparation of the dough

To make pancakes really delicious, you need to mix separately dry ingredients, separately – liquid and only then connect them.

In a deep bowl or bowl for a mixer, pour a glass of milk, shake 1 egg, add 3 tablespoons of olive oil.

Olive oil can be replaced with the same amount of melted butter.

Beat the resulting mixture with a mixer, whisk or fork.

In another container, connect 1.5 cups of wheat flour, 3 tablespoons of sugar and a pinch of Vanilla, 1/4 teaspoon of salt and 1 teaspoon of baking powder, and then mix.

After combining the liquid base with a dry one, mix them until a homogeneous mass is obtained.

Image credit: RitaE

Baking Pancakes

Prepared dough should be used immediately after preparation, otherwise the baking powder will cease to function, it will settle, ceasing to be light and fluffy.

Heat on the stove dry (without adding oil!) pan, pour onto it 2 tablespoons of dough, forming a future pancake, then 2 more spoons, and then until the entire pan is covered with dough slices.

Once the bubbles appear on the surface of the pancakes, turn them over with a spatula to the other side. On the frying of the pancake on the other side of the time it will take even less.

The main reason for the overweight set are not at all fats, as many consider, but carbohydrates.

It is only about fast carbohydrates, they are the most dangerous enemy of thin thalium. The scheme is simple: the higher the glycemic index of the product, the faster the carbohydrates will rebuild into the fat layer. It’s time to find out what products should be avoided:

 1. Sugar

Sugar is a product that consists of 100% carbohydrates. Getting into the body, sucrose is instantly digested, splitting into fructose and glucose, feeding the body and giving strength and vigor, which is good on the one hand. At the same time, note that sugar enters the body, not only in its pure form, but also through other products in which it is included. Excesses are inevitable, and they are rapidly deposited in the form of fat.

2. Starch

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As for the natural carbohydrate component of rice, corn, nuts, legumes, potatoes and other products, there is no claim to starch. Another thing is refined and modified starches, which are included in mayonnaise, bakery products and desserts. In industrial conditions, starch loses a number of its beneficial properties and acquires a lot of harmful substances, which then pours into health problems and overweight.

3. Beer

By itself, beer does not really hurt the figure – it is derived from the body, in contrast to the beer snack that the body immediately turns into fat. In addition, malt is included in the top ten on the value of the glycemic index, so abusing an amber drink is not recommended.

4. White bread

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The danger of the appearance of wrinkles on the stomach comes directly from white bread. In the process of production, the grain is lost in the shell and the embryo, that is, all the good that he had. We still have starch, empty calories and fast carbohydrates with zero benefit.

5. Baking

Buns, cookies, cakes, croissants, pies and cakes, in essence, have invested a lot of what was named above due to their blow. None of the above does not do without the cooking of wheat flour, modified starch and sugar, so draw conclusions.

6. Fizzy drinks

Fizzy drinks are a liquid sugar, grafted with artificial dyes and flavors. The benefit to the body from such a drink is dubious, it is difficult to argue with.

7. Chocolate

Chocolate, like all other popular desserts, is fast carbs. If chocolate is your weakness, we advise you to love bitter chocolate, indulge yourself in small amounts, and only in the first half of the day.

8. Dates

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The record holders on the value of the glycemic index are dried fruits of the date palm tree. The direct opposite of what they were in their fresh and full of water past. Without water, dates are a sweet mass of dietary fiber and fast carbohydrates. And remember – not for nothing, my mother in his childhood said “that too – it’s not healthy.” Any product, even the most useful and low-calorie, can be harmful if used in excess.

How to make Chocolate Desserts for Valentine’s Day

Chocolate is a famous aphrodisiac that can awaken feelings. A delicious chocolate cake will help create a romantic mood on Valentine’s Day.

Chocolate is a synonym for pleasure. And what can be more pleasant than a Chocolate Desserts e with chocolate cream, covered with a layer of shiny ganache.

On Valentine’s Day, you can cook such a heart-shaped cake and decorate with fresh raspberries, which will not only give the desired red color, but also shade the sweetness of chocolate. Bake mini-muffins. Melt the chocolate bar on a water bath. Dip the top of the cake in the melted chocolate. Allow to dry and again dipped to make the chocolate layer thicker.

Chocolate Desserts in the form of hearts is ideal for a treat on Valentine’s Day.

The cake is made from a juicy chocolate biscuit, with a layer of delicate cream and your favorite jam.

Above, such a dessert can be decorated as soon as it pleases – just pour melted chocolate, decorate with the remains of a cream or sprinkle with powdered sugar, chopped nuts or sugar decor.

The cake turns out very chocolate to taste and incredibly fragrant.

Ingredients for chocolate brownies

for biscuit

Milk – 3 tbsp.
Baking powder – 3 tsp.
Sugar – 4 tsp
Cocoa powder – 10 tbsp. l.
Eggs – 6 pcs.
Wheat flour – 6 tbsp.
Butter – 150 g

for cream

Eggs – 2 pcs.
Butter – 400 g
Sugar – 360 g
Milk – 240 ml

additionally

Dark chocolate – 100 g
Any jam – 150 g

Recipe for chocolate cakes

• First you need to mix the dry ingredients: flour, cocoa and baking powder.
• Now, in a large bowl, mix the eggs and sugar, grind it well with a mixer.
• Increase the speed of the mixer and beat the eggs with sugar until a lush mass is obtained.
• Gradually sift into the dough dry mixture.
• First you can mix with a mixer, then you can go to the usual whisk. Get a thick, chocolate dough.
• Pour milk into the dough at room temperature.
• Gently mix everything.
• The result is a liquid, homogeneous dough.
• Pour the dough into a pan and bake in the oven at 180 ° C for 25-30 minutes until a dry toothpick.
• The finished cake should be cooled in a pan, then transferred to the working surface.
• With the aid of special molds, cut the hearts out of the cake.
• Each heart is cut across and every half is smeared with any jam.
• Then you need to prepare a cream, the recipe of which you can find here.
• Apply cream to one of the halves.
• It can be smeared with a spoon or put in a confectioner’s bag with any nozzle and squeezed out nicely.
• Cover each half with cream free half and squeeze.
• Melt the chocolate and grease them with the top of each heart.

Image credit: Sabrinai

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Valentine’s Day is universally celebrated in different parts of the world, lovers give each other gifts, send valentines, confess their feelings … The magic of Love seems to be in the air and the winter day on February 14 magically becomes a real spring holiday!

Your care for your beloved can also be expressed in a culinary gift – for example, to prepare for breakfast on Valentine’s Day and bring him to bed, the morning awakening to the scent of fragrant coffee will leave few people indifferent. And you can arrange a romantic dinner with candles for a glass of sparkling wine.

I suggest that you prepare Tiramisu today – a very airy, gentle Italian dessert, with an amazing contrast of sweet creamy cream and a bitter taste of strong coffee. However, it is useless to explain what Tiramisu tastes like, it’s just worth a try. The recipe for classic Tiramisu includes: cream cheese Mascarpone, chicken eggs, espresso, sugar and Ladyfinger (biscuit), on top, dessert is usually sprinkled with cocoa powder.

Now Tiramisu is very popular all over the world, but his homeland is Italy. In translation from the Italian Tiramisu means “Lift me up” or “Take me up”

There is still a version of what it means to “cheer me up”, but more often the name “Pick me up” is associated with the version that Tiramisu has a kind of invigorating, exciting effect and that the Italian grandees ate this dessert before loving dates.

Classic Italian dessert tiramisu is a delicate treat for all lovers of sweet. Try to cook our unusual version of tiramisu with lemon notes.

Image credit: moigram

INGREDIENTS

• 300 g mascarpone
• 4 eggs
• 170 g of sugar
• pinch of salt
• 3 lemons
• 1 lime
• 100 ml of limoncello
• cocoa powder

To make the tiramisu work well, the main thing is not to overdo the Ladyfinger (biscuit Savoyardi) cookies in the impregnation, otherwise the dessert will flow, the best option is to dip the biscuits in impregnation for one second. You can prepare this delicate dessert as in separate small forms or glasses, and in one large.

How to make lemon tiramisu

Remove the zest from the lemons, and from one squeeze the juice. Separated egg yolks from proteins. In a separate bowl, whisk yolks and a half of sugar to white, then add mascarpone and whisk for another 2-3 minutes. Add lemon juice and zest, whisk a little more. In another bowl, whisk to a strong foam proteins, adding 2 tbsp. l. sugar and salt, then very gently interpose them in the mass of yolks with mascarpone.

In a suitable container, mix the remaining sugar with limoncello, lemon juice and lime until the sugar is completely dissolved. Dip the savoyardi into the resulting syrup and spread it into a mold, then a uniform layer of cream, and so before filling the mold. The last layer should be a cream. Evenly sprinkle the dessert through a cocoa mesh powder and take it to the refrigerator for 6 hours.