A Low-Carb Diet for Beginners

A Low-Carb Diet for BeginnersThe Low-Carb Diet is based on the consumption of a large number of protein products and a significant reduction in carbohydrates. This system of food is impressive with its results, it gives the impression that the kilograms melt in front of the eyes. Next we will try to understand the essence of this diet, which can be eaten, and which is strictly prohibited.

Many methods of weight loss have been taken to limit calorie intake. Such a principle is based on the fact that if the body receives less calories than it spends, then alternative sources of energy are used, namely, the fat layer. Modern dieticians have proved that fatty deposits in the body are formed due to excess carbohydrates. Because the carbohydrate diet allows for a minimum amount of carbohydrates, namely – 40 grams per day. In addition, it is carbohydrates that are the main source of energy, therefore, the less they will be in the diet, the faster the consumption of fats will be spent.

The main advantage of a carbohydrate diet – you do not need to torture yourself hunger, the menu you can make yourself, according to your wishes. The main thing, do not forget to drink a lot of water, not less than 2 liters per day. It should be noted that the liquid can be consumed 30 minutes before a meal or 2 hours after. Eat it many times a day, but in small portions. This leads to increased metabolism. Like any other diet, this technique has its own contraindications. First of all, for people suffering from diseases of the heart, blood vessels, stomach. It is also prohibited to use a diet during pregnancy or lactation. Do not forget that carbohydrate restriction has a heavy burden on the body, so before you start a diet, you should consult with your doctor.


During the non-carbohydrate diet, any quantity of fish, meat and seafood is allowed. The main thing is to ensure that they contain a minimum amount of fats. You can also eat eggs, cottage cheese and cheese. Necessary amount of carbohydrates is better to get from products of vegetable origin. From your diet, you should completely exclude flour products, pasta, sugar, honey, sweet yogurt, alcohol. It is also worth abandoning fruits that contain a lot of sugar – bananas, melons.

In order for you to better comply with the diet rules, we recommend that you start a personal diary feed. This way, it will be easier for you to follow a specific schedule, and you will always know what kind of dish you should cook today.


Traditionally, a non-carbohydrate diet has a duration of one week, during this time there will be some rebuilding in the body, and it will be easier for you to change your usual diet. Every day you need to eat at least 5-6 times. Each of them should be accompanied by the consumption of protein products (200-300 grams). For the best absorption of protein by the body, you need to eat raw vegetables that contain a large number of enzymes.

Approximate menu

Breakfast – one grapefruit + a glass of yogurt.
The second breakfast is boiled eggs + strong coffee.
Lunch – a portion of chicken breast (200 grams) + vegetable salad.
Under the evening – one grapefruit.
Dinner – boiled fish + a few vegetables.


Do not forget that the non-carbohydrate diet is among the very strict, so its duration should not exceed 10 days. Particular attention deserves the process of cooking. In some cases it is even allowed to use products rich in carbohydrates. For example, if you wanted something from flour, then just cook the cheesecakes on a special recipe. It is necessary to mix low-fat cottage cheese with bran, and to fry exclusively on olive oil. Ready meals acquire a specific taste.

It is not a secret that any restriction on nutrition causes certain alterations in the body, therefore it is necessary to make the correct exit from the diet. If you, immediately after a diet, start consuming all in a row, then the results obtained will not be delayed for a long time. Therefore, in the first two weeks of a carbohydrate diet, we recommend that you gradually increase the caloric intake of the diet. In addition, you can take advantage of the vegetarian diet – raw milk.

Picture Credit: RitaE

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