Image credit: kkolosov Spinach has a lot of provitamin A, B vitamins, vitamins C, P, PP, D2. Spinach is rich in …
5 Healthy Dessert That You Have to Try
Top 5 sweets that you can treat yourself to during a diet Even during a diet, you can please yourself …
Foods that Cause the Most Weight Gain
Image credit: la-fontaine The main reason for the overweight set are not at all fats, as many consider, but carbohydrates. It …
Eat More Beans If You Want To Lose Weight
Legumes are a super product that is rich in calcium, iron, potassium, B vitamins, and also contains about a quarter …
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The Healthy Benefits of Popcorn
Image credit: Free-Photos January 22 is considered the birthday of popcorn. Popcorn appeared 388 years ago. It was on this day …
Cauliflower: Health benefits and recipe tips
Image credit: congerdesign Cauliflower is an affordable, very tasty and healthy vegetable. Why is cauliflower useful? Cauliflower contains very few …
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What foods contain fiber
Entered with the products of fiber, or soluble and water-insoluble fibers, are not affected by the enzymes of the gastrointestinal …
Salmon with Soy-Honey Marinade
Baked in an oven in a honey-soybean marinade, the salmon is a great idea for an easy romantic dinner with …
3 Products That You Can Not Eat After A Workout
Some of your favorite foods, eaten immediately after an effective workout, can put an end to your weight loss! The …
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