Image credit: cocoparisienne There is an opinion that berries are very healthy. And the most useful – the first spring and …
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5 Essential Foods for Healthy Dinner
For dinner, it is recommended protein food and vegetables. In animal proteins contain all the necessary components for the recovery …
Learn How To Cook Spinach
Image credit: kkolosov Spinach has a lot of provitamin A, B vitamins, vitamins C, P, PP, D2. Spinach is rich in …
5 Healthy Dessert That You Have to Try
Top 5 sweets that you can treat yourself to during a diet Even during a diet, you can please yourself …
Foods that Cause the Most Weight Gain
Image credit: la-fontaine The main reason for the overweight set are not at all fats, as many consider, but carbohydrates. It …
Carrot Juice Benefits, Nutrition Facts & Side Effects
Image credit: Gracia31 According to its popularity, freshly squeezed carrot juice takes a leading place among other vegetable juices. This popularity …
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The Healthy Benefits of Popcorn
Image credit: Free-Photos January 22 is considered the birthday of popcorn. Popcorn appeared 388 years ago. It was on this day …
Cauliflower: Health benefits and recipe tips
Image credit: congerdesign Cauliflower is an affordable, very tasty and healthy vegetable. Why is cauliflower useful? Cauliflower contains very few …
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What foods contain fiber
Entered with the products of fiber, or soluble and water-insoluble fibers, are not affected by the enzymes of the gastrointestinal …
Salmon with Soy-Honey Marinade
Baked in an oven in a honey-soybean marinade, the salmon is a great idea for an easy romantic dinner with …