Usually, when people are advised to add protein-rich foods to their diet, most people immediately think of red meat. In …
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How to Drink Coffee Properly and Healthy
It is almost impossible to imagine everyday life without coffee today. It is the beginning of the morning of millions …
Foods that Should Avoid if You Want to Lose Weight
When we think about losing weight, we usually focus only on what we can eat. However, it is important to …
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The Best Green Smoothies Recipes
Green smoothies of fruits and vegetables have long been an attribute of a healthy lifestyle. But for them to really …
10 Delicious Recipes With Avocado, In Which Only Two Ingredients
If you think that avocado dishes are something complicated and easier to cut into slices, we will convince you otherwise. …
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How to Eat at Home During Self-Quarantine
These recommendations will help you not to gain too much and not harm your health. During a forced stay at …
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How To Cook Healthier
A few tips to help you make homemade meals healthier. What we eat directly affects not only physical health but …
Evidence-Based Health Benefits of Chia Seeds
In recent times, chia seeds are especially popular among supporters of a healthy lifestyle and proper nutrition. Why is this …
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Why You Eat When You’re Not Hungry
Find out what causes increased appetite and what to do about it. Quite a common phenomenon to want something to …
Cranberry Benefits and Nutrition: 7 Healthy Reasons To Eat More
Cranberries, according to doctors, the most useful berry in the world. Eat cranberries every day should be all, and especially …
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